CrossFit ProForm

CrossFit ProForm: A community based Strength and Conditioning facility. Forging Elite Fitness

[CrossFit ProForm @crossfitproform]

Our awesome Coach @Bruce Patterson and his business Pilot Films was recently featured on CNN - African Voices. African Voices highlights the continent's most dazzling trendsetters who create their own... https://t.co/G5lYjwKNaG

[CrossFit ProForm @crossfitproform]

I posted a new video to Facebook https://t.co/6nPnVOHVej

[CrossFit ProForm @crossfitproform]

We are excited to have @firstchoice.za joining us this Saturday 22nd March from 8am till 11am to offer our ProFormers a taste of their new High Protein Recovery Drink!

[CrossFit ProForm @crossfitproform]

Last Wed evening classes coached by Coach @callum.d.macleod before he leaves for the UK. All the best for your next adventure, we'll miss you! 😭 (Thanks for the pics @cezannefisher 😉)

[CrossFit ProForm @crossfitproform]

19.3 https://t.co/D9DR2q83sy

[CrossFit ProForm @crossfitproform]

ProFormers, check your inboxes. Some Coaching News has gone out! We are chuffed to welcome Mike Smith @openmikenight17 to our coaching team! Please give him a high ✋ when you see him on the floor in class!

[CrossFit ProForm @crossfitproform]

19.1 in full swing! https://t.co/C4HnHQ86Z6

[CrossFit ProForm @crossfitproform]

19.1 in full swing! https://t.co/RIKWa969ZS

[CrossFit ProForm @crossfitproform]

We are spicing it up a bit for this year's Open! 😈 Which team are you on??? Check out the list in the box tomorrow! Are you Team Black or Team Yellow???

[CrossFit ProForm @crossfitproform]

😱😱😱🤩

[CrossFit ProForm @crossfitproform]

Early morning Stamina Saturday session on top of the church parking lot while exciting changes are happening in the box!

[CrossFit ProForm @crossfitproform]

Official supporters club!

[CrossFit ProForm @crossfitproform]

The ProForm Panthers

[CrossFit ProForm @crossfitproform]

Gorgeous synchronized chest 2 bar pull ups from @dirkieleroux and @thalarctos92 🤩 https://t.co/fQ7ytP1zzm

[CrossFit ProForm @crossfitproform]

Gorgeous synchronized chest 2 bar pull ups from @dirkieleroux and @thalarctos92 🤩 https://t.co/F2Fk9pulWo

[CrossFit ProForm @crossfitproform]

ProForm PitBulls!

[CrossFit ProForm @crossfitproform]

The ProFormers in action!

[CrossFit ProForm @crossfitproform]

First time there has ever been a rig on the beach at FiCT 😎

[CrossFit ProForm @crossfitproform]

Day 1 of the Fittest in CT Team Event at Clifton's 4th Beach!

[CrossFit ProForm @crossfitproform]

Pretoria THROW DOWN Entries are officially open!