ReebokCrossFitRamsay

Dedicated CrossFit training facility in the heart of Calgary.

[ReebokCrossFitRamsay @crossfitramsay]

Congratulations to these two beautiful ladies Maureen @maureentowns and Kirstie Smith on finishing their foundations program and becoming the newest members of RCR!!
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We are so excited to have you joining... https://t.co/U01ERubaVO

[ReebokCrossFitRamsay @crossfitramsay]

This weeks @wildteakombucha Wednesday WOD Winner is @kayla_cho
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Kayla finished the 30 min EMOM on her own!!! Way to go Kayla
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Odd- row 10-15 cal
Even- 10-15 burpees
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Kayla will receive 5 bottles... https://t.co/0coEI4J0sV

[ReebokCrossFitRamsay @crossfitramsay]

Congratulations to Adam Keller on being this weeks @wildteakombucha Wednesday WOD Winner!
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Adam definitely pushed it today and his bar muscle ups were on point 👌🏻
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Adam will receive 5 bottles of Wild tea... https://t.co/TtJDaozgp5

[ReebokCrossFitRamsay @crossfitramsay]

Congratulations to Blayne Wagemakers on being April’s @rougerestaurant Athlete of the Month!
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Blayne has been extremely consistent which is paying off Huge in his progress. In only 7 months Blayne has come... https://t.co/KphFnXdl83

[ReebokCrossFitRamsay @crossfitramsay]

W E S T E R N C L A S S I C 2 0 1 9
What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!!
Without further ado, Event 1-4 photos, enjoy!
Photography:... https://t.co/46I9L6kSVG

[ReebokCrossFitRamsay @crossfitramsay]

W E S T E R N C L A S S I C 2 0 1 9
What an outstanding couple of days!! We can't thank you all enough for coming out and making this event so amazing......to all of you THANK-YOU!!
Without further ado, Event 1-4 photos, enjoy!

[ReebokCrossFitRamsay @crossfitramsay]

People are getting Jacked at RCR!! 💪🏻
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Sally Jones is a member of our masters program and I looking 👌🏻
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Sam Towns has only been a member at RCR for 6 short months and has made huge progress in the last few... https://t.co/CSwHC7wCls

[ReebokCrossFitRamsay @crossfitramsay]

Pull-ups,pull-ups and more pull-ups 🙈
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Congratulations to everyone who completed 19.5! Many also earning their first C2B pull-ups 💪🏻😁
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#reebokcrossfitramsay #crossfit #crossfitopen2019 #c2b #c2bpullups #crossfitopen #crossfitcommunity #19point5

[ReebokCrossFitRamsay @crossfitramsay]

Thrusters thrusters and more thrusters!!
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Amazing effort by all RCR athletes on 19.5!
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#reebokcrossfitramsay #crossfit #crossfitopen #19point5 #crossfitopen2019 #thrusters #sunsoutgunsout #crossfitcommunity

[ReebokCrossFitRamsay @crossfitramsay]

This weeks @wildteakombucha Wednesday WOD Winner is @shelly_grey_obertos_
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First Running WOD of the year and Shelly rocked it!
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Shelly will receive 5 bottles of Wild tea kombucha 😁
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WHAT IS KOMBUCHA?... https://t.co/nLZvSc19O0

[ReebokCrossFitRamsay @crossfitramsay]

Congratulations to @itsrob_notbob on being this weeks Wild Tea Kombucha Wednesday WOD Winner!
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Impressive effort today Rob! Clean and Jerks were 👌🏻
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Rob has won 5 bottles of Wild Tea Kombucha including
.... https://t.co/iWKhWt1qpx

[ReebokCrossFitRamsay @crossfitramsay]

19.4 Theme? What shall it be???
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It’s up to you amazing members!!! Let us know what you want😆 leave a comment to vote!
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.#reebokcrossfitramsay #19point4 #crossfit #crossfitopen #proveyourfitness #proveyourfitness #crossfitcommunity
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. https://t.co/K58Rt7zPie

[ReebokCrossFitRamsay @crossfitramsay]

Future RCR athlete!!
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And the cutest baby around 😊
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CrossFit Kids 12 week sessions beginning March 26th -June 18th
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CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm
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To register or... https://t.co/bpFsbymCnJ

[ReebokCrossFitRamsay @crossfitramsay]

Congratulations to this week’s Wild Tea Kombucha Wednesday WOD Winner Shawn Yackimec!!
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10 rounds
10 KB swings 53lbs
30 DU’s
10 wall balls 30lbs
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Shawn has won 5 bottles of Wild tea kombucha!
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TURN UP THE... https://t.co/PibOTAQeDu

[ReebokCrossFitRamsay @crossfitramsay]

CrossFit teens and CrossFit Kids 12 week sessions beginning March 26th -June 18th
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CrossFit kids classes will run Tuesday and Thursday evenings 5-6pm
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One class per week $350 or Two classes per week $600 for... https://t.co/MUdW7Oaxxx

[ReebokCrossFitRamsay @crossfitramsay]

https://t.co/FmxDeQUhdp

[ReebokCrossFitRamsay @crossfitramsay]

This weeks Wild Tea Kombucha Wednesday WOD Winner is Fiona Kreschuk! Fiona pushed out of her comfort zone today and stuck with a heavier than usual barbell, while still crushing the WOD!
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Fiona has won 5... https://t.co/eqOKl6vkgx

[ReebokCrossFitRamsay @crossfitramsay]

As many of you know the Roy Family @happilyheath has been going through an extremely tough time after their daughter Evelyn was diagnosed with neuroblastoma cancer. Thanks to Crystal Schuler and her fundraising... https://t.co/3LrIkPB3le

[ReebokCrossFitRamsay @crossfitramsay]

19.1 ✅
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Amazing Effort by everyone!
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Can’t wait to see what next week has in store for us 👀
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#reebokcrossfitramsay #crossfit #crossfitopen #proveyourfitness #functionalfitness #19point1 #concept2rower #wallballs

[ReebokCrossFitRamsay @crossfitramsay]

Great job to @darcyskow and @nicholashum completing 19.1
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Both putting up great scores💪🏻🤣
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Thank you to Vine Arts Wine and Spirits for providing us with some tasty beverages after a long day of 19.1!
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.... https://t.co/wLhqdIsJwJ