#WorkoutWednesday | Mainsite
For Time:
4 Rounds
12 Deadlift (135/95lbs)
9 Hang Clean
6 Front Squat
Post scores in the comments and tag your workout buddy!
#teamSOUL#RunWithUs △ @ CrossFit Soul https://t.co/ofyoOuJsfR
Sliding into SOUL BJJ class like…
See you all tonight at 7pm! Don’t forget to sign in and reserve your spot!
#teamSOUL#RunWithUs △ @ CrossFit Soul https://t.co/eUiEvdoRAk
#TERRIBLEtuesday
5 Rounds For Time
12 Burpee Box Jump Over (24/20")
15 Toe To Bar
12 Alternating Hang DB Snatch (50/35lbs)
Timecap: 18:00
Post your scores in comments!
#teamSOUL#RunWithUs △ @ CrossFit Soul https://t.co/7iK8nVs22z
THIS SATURDAY!
Join us for our next #SoulSocial this Saturday March 19th at @lincolnsbeardbrewing.
Party starts at 7:00pm. Come Hang.
Invite and tag some the homies!
#teamSOUL#RunWithUs △ https://t.co/f3ETLLKk2F
We are hosting a CrossFit Level 1 Certificate Course on March 26 - 27, 2022 in Miami, FL!
Sign up at https://t.co/c4M5olVPEi
@crossfittraining #crossfit#crossfittraining#crossfitcourses https://t.co/BF7yB07Enz