Crossfit Wrath

[Crossfit Wrath @crossfitwrath]

"The staff’s desire to make everyone feel welcome and understand what each member’s goal is makes the experience of Yellow Rose special." - Chad P.

Check out our member spotlight with Chad! #YouCanDoThis... https://t.co/dYnuNoUoad

[Crossfit Wrath @crossfitwrath]

*In Case You Missed It*

Do you know what's pretty NEAT? The fact that you burn calories even when you're NOT at the gym!

But how can we burn more? How can we get even healthier when we're not in the gym? Well,... https://t.co/zhOxHY1buD

[Crossfit Wrath @crossfitwrath]

Happy Friday!

Each Friday, we love featuring one of our awesome members here at Yellow Rose. This week.... Colleen! Get to know this awesome lady in our Q&A today! #YouCanDoThis

https://t.co/linu5S01OH https://t.co/linu5S01OH

[Crossfit Wrath @crossfitwrath]

*New Blog Post*

Ever heard of Non-Exercise Activity Thermogenesis?

Well, now you have! It's pretty NEAT, and coach Rachel goes into greater detail about it in today's blog post. #YouCanDoThis... https://t.co/zhOxHY1buD

[Crossfit Wrath @crossfitwrath]

Take care of yourself, and invest in a better quality YOU.

It's easy to put your fitness and health on the back-burner. You have a million things to do, errands to run, kids to take care of, meetings to get to,... https://t.co/9xXItIvOJ3

[Crossfit Wrath @crossfitwrath]

*In Case You Missed It*

Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and Coach Clark has the explanation for you! #YouCanDoThis

https://t.co/iwGuy3JgQN https://t.co/iwGuy3JgQN

[Crossfit Wrath @crossfitwrath]

*In Case You Missed It*

Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and Coach Clark has the explanation for you! #YouCanDoThis

[Crossfit Wrath @crossfitwrath]

*New Blog Post*

Ever wondered why we set time caps on certain workouts? Well, there's a few reasons, and Coach Clark has the explanation for you! #YouCanDoThis

https://t.co/iwGuy3JgQN https://t.co/iwGuy3JgQN

[Crossfit Wrath @crossfitwrath]

*In Case You Missed It*

Struggling with your nutrition? Especially after the Super Bowl?

No worries. We got you. Take a read and start embracing the basics. #YouCanDoThis

https://t.co/S9p68u4TTS https://t.co/S9p68u4TTS

[Crossfit Wrath @crossfitwrath]

CHECK IT OUT!

Here's a feature about one of our awesome members, Marysia! She's a busy working Mom of 2 ad one of our staple 5AM-ers!

Thank you for being such an awesome member with us! #YouCanDoThis... https://t.co/dHLzXcQdAO

[Crossfit Wrath @crossfitwrath]

*New Article*

Frustrated about nutrition? Finding yourself at the end of the Whole-30 wondering what to do next? Not sure what to do?

Take a read here. These are the basics of nutrition that you... https://t.co/S9p68u4TTS

[Crossfit Wrath @crossfitwrath]

*In Case You Missed It*

We train 9 foundational movements when it comes to CrossFit. Why do we do that? Well, you'll have to take a read to find out.

#YouCanDoThis

https://t.co/lDPPggFC7A https://t.co/lDPPggFC7A

[Crossfit Wrath @crossfitwrath]

We have some incredible members here at Yellow Rose, and we want to share their stories.

Today, we get to know Mark and how CrossFit Yellow Rose has been a part of his life!

#YouCanDoThis

https://t.co/L0Ry4y4q4T https://t.co/L0Ry4y4q4T

[Crossfit Wrath @crossfitwrath]

*New Blog Post*

Ever wonder WHY we train those specific movements?

Take a read! #YouCanDoThis

https://t.co/lDPPggFC7A https://t.co/lDPPggFC7A

[Crossfit Wrath @crossfitwrath]

We want to hear from you...

Why do you exercise? 💪

[Crossfit Wrath @crossfitwrath]

*In case you missed it*

Your world is crazy.
You've got commitments to get to.
Kids to drive around.
Tasks to accomplish.
Friends to see.

....AND you need to workout?!

It can be pretty overwhelming... but we're here... https://t.co/qIeA1syFKB

[Crossfit Wrath @crossfitwrath]

*New Blog Post*

Your world is crazy.

You've got commitments to get to.
Kids to drive around.
Tasks to accomplish.
Friends to see.

....AND you need to workout?!

It can be pretty overwhelming... but we're here to help.... https://t.co/qIeA1syFKB

[Crossfit Wrath @crossfitwrath]

Remember to focus on building positive and healthy habits. Focusing in on goals and achievements is a great way to keep you driven to always improve, but making sure we cultivate positive daily habits are one of... https://t.co/hETnnjiXCH

[Crossfit Wrath @crossfitwrath]

*In case you missed it*

Here's last week's post about setting a daily list for yourself so you can achieve your bigger goals! Daily execution of those small tasks will get you to your big goals 💪#YouCanDoThis... https://t.co/G73VIyQRgn

[Crossfit Wrath @crossfitwrath]

"For anyone on the fence about starting CrossFit, whether at Yellow Rose or someplace else, I would tell them to come in with an open mind and a small ego. Shift your mindset from a fixed mindset to a growth, and... https://t.co/x9Vy2OsUIl