CrossTrack Training

Personal & Group training. Combining methods from CrossFit & Track & Field Athletics. A great way to get fit & healthy - CrossTrack Call 07717142198

[Protectivity @Protectivity]

COMPETITION TIME!Follow&RT for chance to win @gymbag_co store&snackbox! T&Cs apply.Ends 27/6 https://t.co/orTOdmN9YP

[CrossTrack Training @CrosstrackT]

great laugh at the gym today. Taught legs, bums & tums, then Step. B2B..Totally made both classes up on the go but they crawled out. I win!

[CrossTrack Training @CrosstrackT]

WOD; squat till you drop. 75% of your 1 rep max & go till you can't go no more. 3m rest & go again-repeat till you can't move. #fitfam

[CrossTrack Training @CrosstrackT]

Oh yes #NFL @nfl this weekend in London. Bring it on. #DallasCowboys

[Patricia Greene @PatriciaGrenr]

Andrea see you next week, Lola see you tomorrow.. Did Dermont just fuck up ? 😂 #XFactor #XFactorFrightNight

[K @KOJmaaaaan]

Anyone catch what Dermott said....lol #Xfactor #XFactorFrightNight

[CrossTrack Training @CrosstrackT]

@EssJayD @saminishtiaq that he does. Well done mate. Hope you did some burpees at the top!

[CrossTrack Training @CrosstrackT]

@MSFTResearchCam @saminishtiaq @EssJayD 24 give and go DONE! @Microsoft

[CrossTrack Training @CrosstrackT]

On Sat I'm going record #xfactor & watch it 1hr later. That way I can fast fwd through the rubbish & just watch adverts #XFactorFrightNight

[CrossTrack Training @CrosstrackT]

@MSFTResearchCam are taking on the 24 Give & Go today @ 12. Fitness challenge - 24 exercises 24 reps, should be great! good luck @Microsoft

[CKA @Cpt_Kofi_Blasso]

@MarcusExiles @james_tuson @Bushell09 @LizShields_x @ToniCorbin @gib1956 @EggsRugbySevens @mjolima Please RT link https://t.co/Fhe8n7Vbaw

[Tosin Henry Oke @Tosin_Oke]

We love you @Arsenal we do, we love you @Arsenal, we do, we love you @Arsenal, we do, oh @Arsenal we love you!!!

[CrossTrack Training @CrosstrackT]

#MOBO2014 has gone downhill big time. I bet @ITV drop it next year and it will end up on channel 5. Worst #MOBO ever #fact

[CrossTrack Training @CrosstrackT]

@EnglandRugby love the 33 man squad. Very good choices to cover the injured lads. Bath contingent is great to see. #swinglowsweetchariot

[CrossTrack Training @CrosstrackT]

@T111KAV over there permanently or secondment?

[CrossTrack Training @CrosstrackT]

@T111KAV oi why aren't you playing rugby at the moment?

[CrossTrack Training @CrosstrackT]

@saminishtiaq @MoscowSTCircus @CambridgeZone i'll do my best to get you there mate, but those guys are a different breed to us mortals!!!!!

[Westcombe Park RFC @WESTCOMBE_PARK]

Gravesend 15-31 Combe #nat3se FT

[Dave Grace @mrdgrace]

@WESTCOMBE_PARK great win boys congratulations #fortresscombe #7/7

[Chelsfield Flooring @Chelsfieldfloor]

@WESTCOMBE_PARK well done fellas another great win 🏆