Crosswim

CROSSWIM is a well structured, swimming pool based ultimate fitness training program for children and adults

[Crosswim @crosswimAUS]

...., in an effort to create a 'lasting legacy' of swimming in the community.

After all swimming has delivered almost 50 per cent of Australia's Olympic medals. [2/2]

#AustraliaSwimming #AusSport #Brisbane2032 #olympics #crosswim #swimming #OlympicSwimming

[Crosswim @crosswimAUS]

Swimming Australia calls for new aquatics centre to be legacy of Brisbane 2032 Olympic and Paralympic Games

With $2.5 billion in funding from the federal government the head body wants a physical building to be built, over a drop-in pool that will be removed post games....[1/2]

[Crosswim @crosswimAUS]

WHY CROSSWIM?
Reason #1: Increased Muscle Tone & Strength
Unlike any other form of exercise, swimming requires every muscle in your body to work as a team to keep you moving and staying afloat. The water offers 12% more resistance compared to several other land aerobic exercises.

[Crosswim @crosswimAUS]

On average, 1 person every day died from drowning during summer: 1 Dec 22 – 28 Feb 23

Crosswim is committed to continue improving Australian's life quality by improving their fitness and teaching water safety exercises.

#DrowningPrevention #AustralianSummer #summertimesaga

[Crosswim @crosswimAUS]

ROSSWIM helps develop TIME MANAGEMENT skills.

Having time management skills as a kid is important because it can allow one to focus on their priorities and accomplish tasks without feeling overwhelmed.

#crosswim #lifeskills #focus #selfdiscipline #strength

[Crosswim @crosswimAUS]

Do your kids need to increase their swimming skills and fitness level?

CROSSWIM sessions are focussed on improving skills with a range of exercises, that also build a solid base of fitness.

#Crosswim #Fitness #Swimming #Strength #skills

[Crosswim @crosswimAUS]

Only 10 days left before the upcoming Rottnest Channel Swim. So good to see athletes young and old taking on this epic swimming challenge!

#RottnestSwim #RottnestChannelSwim2023
#Rottnest
#swimming
#Swimmingchallenge

[10 News Perth @10NewsPER]

Some of the state's youngest open-water swimmers are preparing to take on the Indian Ocean in the upcoming Rottnest Channel Swim l @Estelle_C_Lewis

[Western Australia @WestAustralia]

@RottnestIsland is home to the @RottoSwim, the largest open-water swim in the world. @DestPERTH's island paradise 🏝️ will see the toughest swimmers take on the challenge from sunny Cottesloe Beach to glorious Longreach bay on 25 Feb. #WAtheDreamState
https://t.co/AG0H7JzzTg

[Crosswim @crosswimAUS]

CROSSWIM helps develop FOCUS & SELF CONTROL.

By making exercising interesting our participants stay engaged and focused for longer.

#crosswim #lifeskills #focus #selfdiscipline #strength #swimming #fitness #swimlife #swimperth #perthswim #goals #belmont #belmontoasis #wa

[Crosswim @crosswimAUS]

Get STRONG & HEALTHY bones with Crosswim 💪

Weight-bearing exercise has been shown to increase bone density and improve bone health, reducing the risk of osteoporosis, and fractures.

#Crosswim #fitness #fun #swimming #strength #swimlife #swimming #healthylifestyle #health

[Crosswim @crosswimAUS]

ENROL For Term One at Crosswim now!

Life Skills ✅
Technical Skills ✅
Health Benefits ✅

Enrol today via https://t.co/Xag0gNLhIJ

#crosswim #fitness #swimming #strength #improvement #swimlife #perthswim #stamina #technique #swimmingtechnique #perthswim #belmont #belmontoasis

[Crosswim @crosswimAUS]

Want PROGRESS in swimming, strength & conditioning?

It's a new approach to training with a combination of various exercises in and out of the water.

#crosswim #fitness #swimming #strength #improvement #swimlife #fun #watergames #belmont #belmontoasis #socialswimming

[Crosswim @crosswimAUS]

STRUGGLING WITH ASTHMA? Crosswim can help!

Swimming provides the chance to work out in moist air, which can help reduce exercise-induced asthma symptoms.

#crosswim #fitness #fun #swimming #strength #improvement #swimlife #swimming #perthswim #games #asthma #asthmaattack

[Crosswim @crosswimAUS]

CROSSWIM does fitness differently.

By incorporating fun and games into the fitness program, kids get to enjoy their workout!

#Crosswim #Fitness #Swimming #Strength #fun #improvement #swimlife #perthswim #kidswholift #watergames #games #belmont #belmontoasis

[Crosswim @crosswimAUS]

LAST CHANCE to get $100 off your CROSSWIM Enrolment!

Contact us before January 16th for your enrolment and cash in.
Give your kids the chance at gaining strength, developing technique all while having fun.

#crosswim #fitness #swimming #perthswim #belmont #belmontoasis

[Crosswim @crosswimAUS]

Stay SAFE and ACTIVE with CROSSWIM

Through learning a variety of water safety exercises CROSSWIM athletes develop their knowledge of how to stay afloat and help rescue those struggling to stay afloat.

#watersafety #drowning #poolsafety #safetyfirst

[Crosswim @crosswimAUS]

CROSSWIM Improves general fitness and swimming technique

For more info visit our website: https://t.co/m6F5ZNgicZ

#crosswim #fitness #swimming #strength #improvement #swimlife #perthswim #stamina #technique #swimmingtechnique #belmont #belmontoasis #socialswimming

[Crosswim @crosswimAUS]

Help your kids develop COMMUNICATION SKILLS with CROSSWIM

At CROSSWIM teach kids important life long skills they'll use for the rest of their life.

#crosswim #fitness #swimming #strength #communication #belmontoasis #belmont

[Crosswim @crosswimAUS]

Bored of the same old swimming training?

CROSSWIM sessions are focussed on improving technique and developing strength, all wrapped up into a fun package.

*Statistics from Sport Australia's 'State Of Play Report' 2019.*

#crosswim #fitness #swimming #strength #improvement