Kyle Crotts Lady Lions Strength & Performance

Female Strength & Performance 7-12 at Baxter Springs High School/coach/husband/Dad of 3 girls!

[Joe Aratari @JoeAratari]

ISO split squats are a $$$ exercise for beginners.

Simple progression is to hold :20 then slowly add time.

Once we get to :60 with great form, we go back to :20 with weight.

Great work by this 7th grader!

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@pbasilstrength Squat

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@pbasilstrength Squat

[Blair Reynolds @Hometownguy33]

@KirkCousins8 my nephew met you tonight at the Halloween party. You could have stayed away, you could have said no to an autograph. No one would have blamed you after the day you have had. Thank you for showing him that despite all the bad you can rise above it. #Vikings

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@pbasilstrength Power

[Pat Basil @pbasilstrength]

You don’t need Cleans to become explosive

I took them out 5 years ago and our program only got better

I have a free guide on why and how to train Power without Cleans

With a sample week you can use

To get it:

1 Retweet this
2. Reply “POWER” below

And I’ll send it to you

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@pbasilstrength TRISET

[Pat Basil @pbasilstrength]

Tri-Sets are the best way to program for large groups

- Maximize equipment
- Flow around the room
- Built in GPP
- Easy to program

I have a FREE Tri-Set Builder Template for you

To get it:

1 Retweet this
2. Reply “TRISET” below

And I’ll DM it to you

Must be following

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

https://t.co/QR9q2ggmPR

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

Everyone that really r

[Clint Rider @CoachClintRider]

Tonight… 💍 #PULLtheSLED

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

Best defensive play of the game for Chiefs was Josh Allen’s call on the coin flip.

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

Check out my classroom on @DonorsChoose! I'd love your help to bring my project to life: https://t.co/ClhWQ0STLf

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

“To the weak I became weak, to win the weak. I have become all things to all people so that by all possible means I might save some. I do all this for the sake of the gospel, that I may share in its blessings.”
1 Corinthians 9:22-23 NIV

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

“for, “Everyone who calls on the name of the Lord will be saved.””
Romans 10:13

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

Girls from my strength classes at BHS are not only strong in the weight room/athletics but also strong in character. All are in or being inducted into National Honor Society today. Proud coach!!

[Jay Bilas @JayBilas]

The NCAA needs to address this...

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

My top 3 books for youth movement and brain development:

🧠Smart Moves
🧠Spark
🧠The Athletic Skills Model

#LTAD people...please share your top 3 below!

[Joe Aratari @JoeAratari]

General info on sleep!
😴 🛌 💤
If you screenshot and use in your media or your teams media for educational content please tag @NextLevelSCNY on Twitter or NextLevelRochester on IG

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@BradleyAshe @rivertonrams 13-4

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@KuplenChet My main argument for a shot clock is that you get no advantage for playing solid fundamental defense vs a solid opponent.

[Kyle Crotts Lady Lions Strength & Performance @Crotts3Kyle]

@KuplenChet Can we at least begin discussions of a shot clock for 6A-4A maybe 3A. I believe it is needed for defensive reasons and not for stall ball.

[Jay Bilas @JayBilas]

Um...think it’s past time for a shot clock? What an embarrassment. https://t.co/SebDoveOyf