Crow

edtwt trash / / non-edtwt DNI / / It/its void/voidself / / / HW: 235 CW: 160 UGW: 105 / / I'm quite deep in my disorder but I try to be nice

[Crow @crowcatman]

Basic Health Information that EVERYONE on EDtwt needs to know - a 🧵(based on misinformation I've seen on here)

My credentials: I'm a health science major with an extreme hyperfixation on health and wellness, and I've been fighting this disorder for over a decade.

[Crow @crowcatman]

@chanelmethadone It's like the "Jesus loves you" of eating disorders

[Crow @crowcatman]

@cheriecordial When you eat high intake and exercise, it helps you lose body fat while maintaining muscle mass and bone density, and helps prevent some malnourishment. With low intake/low exercise you're losing muscle, bone, organ in some cases and putting yourself at much greater risk

[Crow @crowcatman]

@tlouspo Malnourishment is known to mess with your proprioception (sense of body position in space)

[Crow @crowcatman]

@pervyuyu

[Crow @crowcatman]

@ourcolettee Metabolic adaptation, you have to calorie zigzag so the calories can't catch you

[Crow @crowcatman]

@creampufkitty I'm on it and my food cravings are completely gone, be prepared for insane bloating though

[Crow @crowcatman]

@pr4tti_ho4 I'm gonna be so honest, I would rather binge

[Crow @crowcatman]

I lost 8 pounds in one week, I fkin love water weight

[Crow @crowcatman]

@Gl1tter_Fawn To be diagnosed with AN in the first place I believe you have to be underweight, but it's not something to be scared of honestly. I'd be more concerned about the health side effects that can happen at any weight and trying to mitigate them

[Crow @crowcatman]

@0rth0livia One day I will be you

[Crow @crowcatman]

@nevrmorxo @strawberrydiive Remember to measure using TDEE (total daily energy expenditure) not BMR to measure your deficit, your TDEE will be higher even if you are mostly sedentary

[Crow @crowcatman]

@strawberrydiive The average person needs 2,000 calories per day at maintenance btw

[Crow @crowcatman]

@starvicle Can't go wrong with vanilla as long as it's not plant-based

[Crow @crowcatman]

@chair0iikoguma Tzatziki is insanely high in caloric density, sub that with some lemon vinaigrette or something similar and you got yourself a MEAL

[Crow @crowcatman]

@Mayadiet_321 Amazing progress good job! Glutes can be really hard to build since they're a big muscle group.

[Crow @crowcatman]

I hate that she posts photos like this knowing how much young girls look up to her. Like, it's one thing if she's just struggling by herself, but she's clearly bodychecking and posting th*nspo. I would bet anything that she'll be the cause of at least one preteen's ed.

[Crow @crowcatman]

This is what I get for giving out harm reduction advice 😑 like I'm literally trying to help people not hurt themselves as bad???? stfu which ever one of you reported me can go to hell honestly

[Crow @crowcatman]

Guys my appetite and desire for food is almost completely gone and I should be happy but it's honestly a bit unnerving? Like, I love bagels but recently had one and couldn't even finish eating it because it felt like eating cardboard. I'm worried about losing muscle.

[Crow @crowcatman]

@raiinyboots Cluster b disorders all form almost always in relation to trauma, specifically an unpredictable parent. I got my batch of disordered nightmare because my mom would flip from really nice to screaming at me depending on how drunk she got

[Crow @crowcatman]

@puyo_pastry This is why I hate f@tspo, genuinely the worst thing to come out of edrtwt