I hope this helps! I explained it as situational as I could. This is just one style of defense, obviously thereβs so many others but this is the basics of how I teach it βοΈ
π₯ via: @trainwithcoachkiy
Comment any questions you might have so we can get better.
@edgevolleyballtraining Setters, timing is everything. You should be setting at the peak of your jumpβnot on the way up. Setting too early not only gives away who youβre setting to (because your hands are no longer neutral), but it also kills your momentum.
I use this as a warmup at all my lessons and defense camps. The more natural your body gets to determining your small moves vs your big moves, the easier youβll be able to react to a hard driven ball that might be βout of your range.
What an amazing group of Ladies @ulv_volleyball!
They did it! 2024 Champs and punched their ticket to NCAAβs! Super proud strength coach. Everything I threw at them they did and did it with energy. You ladies are the Champs!
Headed to Boston Round 1 NCAA