How to increase your energy levels without substances:
- Cold Exposure
- Max Set Pushups
- Brisk Walk Outside
- 5 Minutes Breath of Fire
- 15-30 Minutes of Sunlight
- NSDR (Non-Sleep Deep Rest)
- 10 Minute Wim Hoff Breathing
What would you add?
So you want strong feet huh?
I know a thing or 2 about that😈
When I transitioned from wrestling to BJJ the first thing I noticed was how badly my feet hurt grappling barefoot
Something had to be fixed, so I got to work
Now my feet strong, my toes are spread‼️
Lets learn
🧵
Most productivity advice is boring.
Here is my 3 part framework for a flexible, sustainable, and productive daily routine (without having to be disciplined):
If you're worried about your future--or the future of the planet--the very best thing you can do is grow food.
Raise animals (chickens, cows, sheep, ducks, etc)
Grow vegetables.
Start now.
Today.
Small is fine.
Do what you can now, add more later.
1/ Happy Pi Day (March 14th) “π”
It's a bit late in the day, but let's take a look at the Pi Cycle Top Indicator that uses Pi to identify major cycle tops in Bitcoin's market cycles.
LIVE CHART: https://t.co/xDp6io7ZBm
Food prices going to skyrocket indirectly because of the increasing gas costs.
Majority of fruit/vegetables gets imported from abroad, the transport costs are going to trickle down to the grocery store price. Not priced in yet..
Even affects farms; tractors require diesel.