Something you can do right now, today, to improve your mental health. It costs nothing, and is minimal effort:
Remove your phone from your person. Put it down. If you have a "smart" watch or any other such devices, take them off. Then, go outside and just sit quietly in the sun and fresh air for 15-30 minutes, alone. No phone, no music, no distractions.
Just you.
Alone with your thoughts.
Reconnect with yourself. Don't think about what you need to do when you get up again. Don't worry over things that have already happened.
Just sit. Breathe. Reacquaint yourself with yourself.
Do this a few times a week for a few weeks.
Tell me it doesn't make a difference.
now every man is going around talking about “my ex dated/cheated on me with her rapist.” this is the same shit they did with “all women have rape fantasies” and “every woman i’ve been with told me to choke her.” all they do is lie lie lie & coordinate it with each other online.
Women out here saying we are joking about rape
There is no joke, there is no punchline, this is a case of shared experiences across a large swath of the population
Women are saying we are making light of something serious because they have to be the victim of this somehow