Tamal ॐ 🪝

Love • Serve • Remember God
Guru -ji: “Ekadashi – MahaMantra – Tulsi – Tilak”

[Tamal ॐ 🪝 @cryptobhakti]

Fasting For Survival – Lecture by Dr Pradip Jamnadas

https://t.co/0pgfsaUTlk

[Tamal ॐ 🪝 @cryptobhakti]

@WietseWind @XamanWallet @BankofAmerica

[Lorwen Harris Nagle, PhD @LORWEN108]

Anxiety can leave you overwhelmed and scared.

But he’s still trying.

Here are 9 other natural ways to calm your anxious body:

1. Dip your face in cold water.

[Eminent_minds @minds_eminent]

IF YOU'RE REDISIGNING YOUR LIFE IN YOUR 40s :

Start here ,

I rebuilt mine at 49 , these are the moves that changed everything :

[Tamal ॐ 🪝 @cryptobhakti]

@xrpl_adam Chu chuu 🚂

[Lorwen Harris Nagle, PhD @LORWEN108]

20 minutes of drawing lowered CORTISOL in 3 out of 4 people.

But drawing can do something stranger:

It can show you what you’ve been carrying before you have words for it.

1. Doodle for 10 minutes.

[Matthew LaBosco @matthew_labosco]

If you're a founder, an executive, or the professional everyone escalates to — wide awake at 3 AM running problems, on fumes by noon, out of patience the second you're through your own front door:

This is for you (especially if you're over 40).

Here's how I fix it:

[Lorwen Harris Nagle, PhD @LORWEN108]

75% of people lowered their CORTISOL after making art.
(2016 research study)

You don't have to be an artist.

Here are 7 simple ways drawing can calm your nervous system:

1. Doodle for 10 minutes.

[Tamal ॐ 🪝 @cryptobhakti]

@crypto_bitlord7 @BankXRP A dance in the shadow it is?

[Lorwen Harris Nagle, PhD @LORWEN108]

The most socially acceptable way to destroy your life:

Overthink everything.
Act on nothing.

Your mind calls it “figuring things out.”

Tolle’s 7 ways to get out of your head: 👇

1. Notice the voice in your head that comments on EVERYTHING.

[Tamal ॐ 🪝 @cryptobhakti]

@matthew_labosco Sleep

[Tamal ॐ 🪝 @cryptobhakti]

@CleansedTweets Definitely, definitely level up lady.
🙂🍀

[Tamal ॐ 🪝 @cryptobhakti]

@matthew_labosco Congratulations!
May you all be happy, healthy and loved.
Thank you for sharing your story and knowledge about stress — roots, impacts and fixes.
🙏🍀

[Lorwen Harris Nagle, PhD @LORWEN108]

How to drop your CORTISOL by 43% (backed by 300+ studies)
7 proven ways:

1. EFT tapping.

[Jota. @jota_snchez]

Una psiquiatra de Stanford demostró que que vivir sin dolor ni aburrimiento es la causa real depresión y ansiedad.

Reveló 5 hábitos que haces cada día y que destruyen tu cerebro:

↓↓

1. Coger el móvil ante la mínima incomodidad.

[Lorwen Harris Nagle, PhD @LORWEN108]

If your brain won't shut off, it's cortisol.
If you can't stop overthinking, it's cortisol.
If you second-guess everything, it's cortisol.

Here's how to fix all three at once:

1. Take a 10-minute walk without your phone.

[Matthew LaBosco @matthew_labosco]

If your face is puffy, it's cortisol.
If your belly won't shift, it's cortisol.
If you're wired but tired, it's cortisol.

Here's how to fix all three at once:

1. No food 3 hours before bed.

[Darshak Rana ⚡️ @thedarshakrana]

You think you're unhappy because life is hard.

Wrong.

You're unhappy because you're still operating at infant-level selfishness with adult-level expectations.

Happiness can't be found in gratitude journals or positive thinking.

If you understand the INVERSE relationship between your talent stack and your need to be selfish, you'll find happiness.

When you're born, you're 100% selfish, 0% capable. Perfect equilibrium. Society expects nothing from you.

They age chronologically but not competency-wise. They hit 30, 40, 50...still operating from scarcity, still locked in survival mode, still taking more than they give.

The stress you feelis the cognitive dissonance between where you ARE (high selfishness, low talent) and where you SHOULD BE on the developmental curve.

Your path to meaning is mathematical:

Accumulate talents → Eliminate personal scarcity → Reduce selfish need → Turn outward → Experience meaning

Every moment you stay below the curve...high selfishness, low capability....you're in psychological debt. The interest compounds as stress, anxiety, emptiness.

The solution is to BUILD POWER through talent acquisition until selfishness becomes *optional*, not necessary.

Only then does happiness become accessible. Only then does meaning emerge.

The biggest misconception is that you can transcend selfishness through willpower but in actuality, it's through competence.

[Matthew LaBosco @matthew_labosco]

Meditation is useful.

But using it as your primary way to lower cortisol is why so many high performers stay wired, exhausted, and stuck.

[Tamal ॐ 🪝 @cryptobhakti]

@waitmaya 313 maybe a bit big for, but thus right in every way.

[Tamal ॐ 🪝 @cryptobhakti]

@LORWEN108 Great post, thank you.
🍀💚