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[MindPatternHQ⚜️ @MindPatternHQ]

CARL JUNG'S METHOD TO MAKE DESIRES BECOME REALITY.

It Works Even For Skeptics.

Practice It For 10 Days, And Something Strange Begins to Happen:

THREAD🧵

[The Elevating Mind @TheElevatngMind]

CARL JUNG'S METHOD FOR MAKING WISHES COME TRUE.

It Works Even For Skeptics. Practice It For 10 Days, And Something Strange Begins To Happen:

THREAD🧵

[Gary Brecka @thegarybrecka]

🚨 When you eat matters as much as what you eat.

Your insulin sensitivity is highest in the morning and lowest in the evening.

The same meal eaten at 8 AM produces a significantly smaller blood sugar spike than the same meal eaten at 8 PM.

What this means:

Eat your largest, most substantial meal before 2 PM.
Make dinner your lightest meal of the day.
Finish eating at least 3 hours before bed.

❌ Eating your biggest meal at 7 PM while your metabolism is winding down is working against your biology every single night.

Front-load your calories. Your body will use them better. 🙏🏻

[Thunder Philosopher @PhilsoThunder]

My experience losing the fat and puffiness from my face.

// Thread //

[Gary Brecka @thegarybrecka]

Your lymphatic system has no pump.

Unlike your heart, which drives circulation automatically, your lymphatic system moves only when you do.

When you are sedentary, lymph stagnates. Metabolic waste accumulates in your tissues. Your immune cells cannot travel efficiently. Inflammation builds silently.

Here is how to move your lymph today:

1️⃣ Dry brush your skin toward your heart before your shower
2️⃣ Take 10 deep belly breaths through your nose
3️⃣ Do 20 jumping jacks or bounce on your toes for 60 seconds

Three minutes. Your lymphatic system will be draining effectively before you finish breakfast.

[George Ferman @Helios_Movement]

If you are depressed, unmotivated, lazy, and even don’t enjoy life much/struggling with serious anhedonia, immediately log off from all social media platforms and go outside.

You might laugh at this initially but give it 3 weeks and you will never look at social media the same.

It’s basic science.

D2 receptors, for example, are susceptible to downregulation from overstimulation, artificial blue light is shown to lead to a 30% reduction of tyrosine hydroxylase-positive neurons in the substantia nigra in many animal models etc.

So you can not live an overstimulating life indoors and wonder why you don’t derive pleasure from anything natural.

[Matthew LaBosco @matthew_labosco]

High cortisol is the real reason your brain fog won't lift.

It also kills memory, makes you snap at people you love, and shrinks your hippocampus.

If I wanted to fix it without medication, here are 8 things I'd do every day:

1. Sunlight on skin in the first 30 minutes.

[Barbara Oneill @BarbaraOneillAU]

Common Signs of Low Minerals

○ You're exhausted no matter how much you sleep
○ You stand up and the room spins
○ Headaches that show up out of nowhere
○ Your body is begging for salt or something sweet
○ You're snapping at people you love for no reason
○ Mornings feel impossible
○ Your legs cramp and won't stop at night
○ You lie awake even when you're desperate for sleep
○ You can't think clearly no matter how hard you try
○ Your heart races and no one can tell you why
○ You feel puffy and inflamed in your own skin

Your body isn't broken. It's depleted. These aren't random symptoms.

[Master Metabolism @lowmegatron]

Excess gut serotonin causes nausea and diarrhea. Ginger stops it.

It works by blocking the 5-HT3 serotonin receptor, the same mechanism as the anti-nausea drug ondansetron (Zofran). The same drug is effective for IBS-D, and low doses reverse learned helplessness in animals.

Ondansetron is considered “highly selective” for this serotonin receptor. Ginger has broad-ranging anti-serotonin effects.

Ref:
[The effect of ginger on serotonin induced hypothermia and diarrhea]
Effects of Ginger Constituents on the Gastrointestinal Tract: Role of Cholinergic M3 and Serotonergic 5-HT3 and 5-HT4 Receptors
A randomised trial of ondansetron for the treatment of irritable bowel syndrome with diarrhoea
5-HT3 receptor antagonists reverse helpless behaviour in rats

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Strategies for Gaining Weight and Size

If you are too thin and want to gain weight, do the following.

Weight training should be done, however not too often or for too long each time. Stick to about 3 sessions per week and 45 minutes per session to 1hr max.

This is done to create an anabolic signal to gain strength and size, without draining the body with endless reps.

Weight should be heavy and the workout pace slower (taking longer rest periods between sets).

Your food should be high in calories (good quality food, never junk) and you should eat more than usual and more often than you think (every 90-120 minutes).

Three square meals of solid food should be the aim. Liquid calories like raw milk and cream are very helpful for in between meal snacks or pre/post workout.

Cardio and other aerobic activities such as running, sports, etc should be kept to a minimum, at least until you are happy with your weight.

These are strategies specifically for someone who wants to conserve energy for putting on size and weight.

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Foot Baths are powerful health tools.

Sweating through the foot is one of our main pathways to detox.

If you don’t have a full bath, fill up a bucket or pan with hot water and soak your feet.

It can help to add minerals such as magnesium chloride or herbs to relax.

[Alex | The Testosterone Consultant @TestoConsultant]

Prolactin isn't just killing your Testosterone.

It's also killing:

-Your dopamine levels
-Your motivation
-Your hair

Nothing good comes from having >15 ng/mL.

[Dalton (Analyze & Optimize) @Outdoctrination]

Aspirin for cancer - a "master regulator" of the causes.

Of course, aspirin reduces inflammation, which is a core characteristic of cancer.

But beyond that, it is able to modify the functioning of multiple proteins by acetylating them.

Some key ways it works:

◇ Suppresses glutamine metabolism
◇ Lowers HIF1α
◇ Suppresses Wnt signaling
◇ Increases mitochondrial metabolism, lowers glycolysis (decreases Warburg effect)
◇ Inhibits mTOR
◇ Increases AMPK
◇ Restricts angiogenesis

In fact, the review below showed that it acts on all of the hallmarks we see in cancer on the cellular level.

[Oscar Patel @OscarPatel]

100% agreed.

The buccal region holds some of the densest fascial adhesions, lymphatic vessels, and chronic tension patterns in the entire body.

And when you release it, your face drastically changes.

Good news is you don't need a practitioner to get these benefits.

You can do all of this at home, for free, every single day:

-Masseter and TMJ release (knuckles along the jaw, downward strokes from cheekbone to chin)
-Intraoral massage (finger inside cheek, press and hold along the masseter and buccinator)
-The Big 6 lymphatic reset (10 seconds per node cluster, opens the entire drainage highway)
-Buccinator corridor release (thumbs inside mouth, open wide, swipe downward)
-Myofunctional training to retrain which muscles actually activate at rest

Another key edition would be Zygo Tape.

While you sleep, it creates upward tension along the SMAS lines - the exact fascial layer that runs from your lips to your ears in a diagonal vector.

This subconsciously activates the correct muscles (zygomaticus major and minor), deactivates the buccinator overactivation, encourages lip seal, and keeps the tongue suctioned to the palate.

The result is a widened midface, debloated face, improved jaw alignment, better lymphatic drainage,

Zygotape doesn't force anything - it guides the body to default to what it was always supposed to do.

There is a framework to beauty.

[Oxidative State @oxidativestate]

If you want the mental clarity and the inhibition feeling of alcohol, you can take GABA or progesterone

[Barbara Oneill @BarbaraOneillAU]

Cayenne pepper 🌶️ can wake up your thyroid gland.

[Barbara Oneill @BarbaraOneillAU]

The Health Bounce: Why rebounding is the best exercise for every cell in your body!

[Prince Fynn @Prince_Fynnz]

Bro to bro,

If you're over 30, never joke with:

1. Zinc
2. Vitamin D3
3. Magnesium
4. Creatine
5. Omega-3
6. Maca root

Muscle is earned.

Hormones are built.

If energy is slipping, do these things.

[Moosa @questmoosa]

If your hairline is receding and you have NO IDEA WHAT TO DO, follow this general treatment plan or blueprint that I would use as a beginner:

- Reducing scalp tension with massage and posture/neck exercise

- Topical work (2-3 times weekly) - topical shampoos, PRECISIONED microneedling, oils etc

- Breathing exercises (3-5 minutes daily) to reduce stress

- Fix Diet and Lifestyle (Adequate protein, carbohydrate , SFA > unsaturated fat processed seed oil, more nutrients, less anti-nutrients, more calcium in the diet, avoid endurance training, get all the vitamins & minerals etc)

- Best Supplements or Addons (Vitamin D, vitamin E, Aspirin Magnesium, coffee, blackseeds, adequate salt, redlight, peptides etc)

5 categories you need to focus on to slowdown hairline recession:

- Reducing Scalp tension (massage of scalp muscles, posture exercise) - tight scalp muscles restrict blood-flow to the hairline and crown causing a receding hairline and a baldspot overtime- study the diagram below - very important to reduce scalp tension.

- Topical work (shampoos, oils, microneedling)

- Slow breathing exercises and avoid clenching the neck and jaw muscles (clenching and fast breathing patterns increase pressure in the skull and scalp tension)

- Diet and lifestyle

- Supplements and "add-ons"

Follow this and optimise these 5 categories I don't see why you need to panic about your receding hairline or baldspot for even another SECOND.