250 mg of caffeine raised adrenaline by 207% & cut brain blood flow by ~30%.
200 mg at 7:10 AM still worsened sleep at 11 PM.
I drank two cups every morning for years. Then I quit.
Hereโs what I found caffeine actually does to your brain, sleep, work & consciousness: ๐งต
@Ldyheart It's all crisis actors getting paid to... act.... Happens in every famous event.. even the moon landing and all school shootings are absolutely fake