Crystal Derry

CPT, FRC, SFG 1, 200hr YTT, RTC Move with Less Pain, Gain Flexibility Stretch & Recover with me ⬇️

[Crystal Derry @crystalmderry]

Asking for a friend 🥹🙃
#movewithcrystal #mobilitymvmnt #coachcrystal

[Crystal Derry @crystalmderry]

Did you know that if you can’t sleep at night, it’s because you’re awake 🤓😜

Happy Friday

[Crystal Derry @crystalmderry]

Let’s normalize taking care of ourselves before we have to.

#movewithcrystal #mobilitymvmnt

[Crystal Derry @crystalmderry]

Benefits of Stretching
- reduce muscle tension
- increase blood supply to tissue
- increase range of motion
- practice interoception
- can be a form of meditation
- can be a practice in self compassion
- improve vagal tone
- reduce stress
What would you add to this list!?

[Crystal Derry @crystalmderry]

#NewProfilePic

[Crystal Derry @crystalmderry]

#stretch #selfcare

[Crystal Derry @crystalmderry]

10 things that steal self-confidence:⁠
Comparison ⁠
Lack of Boundaries⁠
Giving into Fears
Ruminating on our Mistakes⁠
Perceiving Feedback as Criticism⁠
Seeking External Validation⁠
Unrealistic Goals⁠
Internalizing other's Opinions⁠
Procrastination
Indulging in Self-doubt

[Crystal Derry @crystalmderry]

@coolting https://t.co/kVBa8ZYr5L

[Crystal Derry @crystalmderry]

@Amanda Snelson Snelson Runion @Terri Osborne McElwee Osborne McElwee Jones @Felicia Davidsson David http://t.co/vpFcRraPCm

[Crystal Derry @crystalmderry]

Reach high, for stars lie hidden in your soul. Dream deep, for every dream precedes the goal.
Pamela Vaull Starr