Dr. Crystal Hamlin-Tramack

Believer, Mother, AKA, Former Collegiate Sprinter, USATF Masters Sprinter, Retired Army Vet., Coach, Motivator, Mentor.

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Springfield Pearls Foundation 501C3 Tax deductible is raising $25,000 to fund scholarships and programs such as Childhood Hunger Initiative Power Pack program which feeds local elementary students (Current Chair) and two teen programs. https://t.co/FBZYewWoxj

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

So thankful 😇🙌🏾Thank God, Renee Knorr-GW3, POTUS, Family, Friends, all supporters & haters 😹🤍Presidential Life Time Award Recipient 🥰

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Thankful 😇

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Exercise your right & your voice! VOTE 🗳️ It Matters #vote #SoarToThePolls #YourVoteMatters #yourvotecounts #YourVoteYourVoice

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

#RESURGE #RiseToLead #BreastCancerAwareness #WomenEmpowerment #GW3GlobalSociety

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Join me in raising money for ASAP! via @givebutter https://t.co/b8FI902gIx

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Living 🫶🏾

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

🦁It’s my birthday! I embrace my role as a trailblazer, legacy builder, disruptor, and advocate. Cheers to another year of growth, resilience, and endless possibilities! -Move Something & I’ll see you beyond the climb! #Birthday #Empowerment #Motivation #women

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

What are you doing about it? Get that resume updated, formatted and submitted! #veterans #governmentjobs #jobsearch #jobopportunity #motivation

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Join us Fri 14 Jun at 1130 AM EST for the Path to Federal Employment Lunch & Learn https://t.co/5q36zrfkLw #veterans #usajobs #governmentemployment #jobsearch #jobtips #jobhunt

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

A foot in the door you may have overlooked 1. Browse USAjobs 2. Create a saved search 3. Read the announcement #veterans #veteranshelpingveternas

#usajobs #governmentcontracting #careerdevelopment #CareerGoals

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

I see my future, can you see yours? If you can't, what can you do to change that? Like what you see, if not how can you change it?
#empowerment #nextlevel #veterans #lifecoach #powerful #powerspeaker

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Live out Loud, Have Fun & Enjoy the Moment whenever there’s the chance! #retiredmilitary #DreamBig #dontquit #motivation #successfulwomen #professionalwomen

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Don’t Limit Yourself! 1.Explore various agencies 2. Apply based on your qualifications, not the position title alone 3. Leverage from the inside #CareerOpportunities #CareerGrowth #careertips #careerdevelopment #jobtips #jobhunting

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Comfort keeps you where you are, that’s the maintenance phase! You want more, you have to stretch & go get it! 🧊 PushYourself #DreamBig #veterans #motivation #transformation #leadership #polarplunge

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Instead of stalling, talking, trying…get to DOING! #empowerment #veterans #Goals #careertip #elitecoaching #levelup

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

Your Next Level: Journey to Success!

1. Take Action
2. Keep Growing
3. Show up
#veterans #motivation #sixfigures #empowerment #careergoals #elitecoach #nextlevel #dreambig

[Dr. Crystal Hamlin-Tramack @crystalshespeak]

I’ve heard it said “ALL, work works”! 1️⃣ Powerful Progress
2️⃣ Thriving Together 3️⃣ Awaken Aspirations #TakeAction #veterans #careercoaching #nextlevelcoach #lifecoach #DreamJob #empowerment #DreamBig #growthmindset