Carolyn Spiller Hypnotherapy

Clinical Hypnotherapist using Solution Focused Hypnotherapy to bring about positive change. Help with Anxiety & Confidence. Appointments in Mid Devon or Online.

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Menopause and anxiety often go hand-in-hand due to the physical and emotional challenges that come with this stage of life. Hypnotherapy can help.
https://t.co/gXbjVnVHnY

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

A fear of flying is one of the most common fears that I help clients with. Here is one client's story of their experience of hypnotherapy.
https://t.co/auu6lfqbjv

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

If you have a genuine desire to quit vaping, hypnotherapy is a fast, effective and powerful tool to help you stop for good.
https://t.co/9VJU0y2khM

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Stress can have a big impact on our wellbeing. Hypnotherapy can help.
https://t.co/DK7AfhSpQW

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

7 signs you could benefit from hypnotherapy...
https://t.co/di9lhhyMIW

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

This week is Men's Health Week.
Wellbeing and health are topics that are often over-looked by men, particularly mental health issues. The shocking statistics in this article show how vital it is that men feel more comfortable talking about their health.
https://t.co/yVrfOTCxv5

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

More evidence to support the link between sleep and mental health. Poor sleep is linked to difficulty managing unwanted thoughts.
https://t.co/K1SL4RhciJ

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Some great suggestions from Action for Happiness 😀

[Action for Happiness @actionhappiness]

A great way to feel happier and build resilience is to try a new activity or take a different approach ✅

Join us for #NewWaysNovember to get daily ideas and find new ways forward https://t.co/VeJd1aAnzo

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Hypnosis is a powerful tool in psychotherapy.

[Mark Tyrrell @marktyrrell]

We all dream at night. We all use or misuse our imaginations. We all zone out, or 'zone in' when we go into a state of flow. We all learn without knowing how we learned. We are hypnotic creatures, and hypnosis is central to human life.
https://t.co/8gz1TdujCn

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Planning things to look forward to is great for our brain chemistry. 🙂

[Mental Health Foundation @mentalhealth]

This week's top tip for your mental health is to plan things to look forward to. 📅🗺️

Making plans for things we enjoy can increase our sense of hope, which is important for our mental health. 💚

Find more mental health tips: https://t.co/dCU6kfEOEw

[Dr David R Hamilton (he/him) @DrDRHamilton]

Today (13th Feb) is World #selfloveday Be kind to yourself as well as others.💛 The idea is that when we learn to love ourselves too, we have more of ourselves available with which to love others.

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Some good suggestions on ways to support your mental health.
https://t.co/64coanKLhH

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Hypnotherapy can help with anxieties regarding travel.

Here is a testimonial from a client I helped with driving anxiety. This client has given consent for her testimonial to be shared.

https://t.co/ABfVVQjFFB

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Today is World Mental Health Day - a day to let people know that it’s okay to ask for help, no matter what you’re going through.
https://t.co/HBcosdq62j

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

It's good to know that taking a little snooze in the day (up to half an hour) is good for our brain and helps keep it bigger for longer. 🙂
https://t.co/ElXLjU5Go2

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

I really like these monthly calendars from @actionhappiness. #JumpBackUpJuly offers some useful coping strategies when facing challenging times.

[Action for Happiness @actionhappiness]

We can't control what happens, but we can still choose our response 🌈

Join us for #JumpBackUpJuly and find ways to respond well in challenging times

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Interesting new research on the effects of alcohol use.
https://t.co/7l145AkPvA

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

My latest blog - the links between gut health and mental wellbeing, and how hypnotherapy can help to treat irritable bowel syndrome.

https://t.co/zqeUekMgJQ

[Mental Health Foundation @mentalhealth]

Volunteering is good for your mental health because being kind and compassionate benefits our well-being and happiness. 💚

To mark #VolunteersWeek, here are some ideas of ways that you could do good by volunteering.

Let us know what you do below 👇

[Carolyn Spiller Hypnotherapy @CS_Hypnotherapy]

Taking a mental health day can be good for us. Here are some suggestions on how to make the most of one.
https://t.co/P7SENSL76o