cscapepilates

Lovely little pilates company based in Penryn, Cornwall. Small group classes, run by friendly pilates people, who love getting those muscles to engage!

[cscapepilates @cscapepilates]

Love this Twixtmas period- eating,resting, reflecting and setting intentions up for the new year 💫 If Pilates is on your to do list then look us up- 14 classes a week at different staged levels, 1:1s and 3 zoom classes. Come and say Hi to us … and your muscles! 💫

[cscapepilates @cscapepilates]

Just posted a photo https://t.co/DHyjSCwnE1

[cscapepilates @cscapepilates]

Sending everyone a VERY Merry Christmas! May you have a joyful & indulgent time feasting & festing & doing things that make you happy amidst this unusual Christmas time. Sending positive vibrations galore out into the community! See you in 2021 for more bending & stretching!😚

[cscapepilates @cscapepilates]

Day 1 and feeling good, breathing in the fresh air, soaking up the sunshine and embracing the great outdoors with an outdoor workout. We’ve got this 👊🏽

[cscapepilates @cscapepilates]

After the endless summer, moving gently into September with openness and acceptance. This week sees a huge transition for so many of us, with return to work or school.
Looking forwards to re-opening our studio tomorrow and moving forwards & onwards both on Zoom & in the studio.

[cscapepilates @cscapepilates]

Sunflowers, succulents and sanitiser... and a whole lotta floor tape!
Late night prep for re-opening the studio on Monday! Can’t wait to be back 😍

[cscapepilates @cscapepilates]

And that’s a wrap! Our summer series has been a joy.. the weather has certainly kept us on our toes with torrential rain & 55mph winds! But here’s proof that we did get outside to enjoy some wonderful time together & also on Zoom!
Thanks to Marlborough School for the fab field!

[cscapepilates @cscapepilates]

One final space available for our summer workshop tomorrow evening at 6pm taught by @Grace Sellwood. The class will use a theraband to look at ways of both stretching out and strengthening the shoulder- as well as the rest of the body.
Details: https://t.co/Kex5f3r2e3

[cscapepilates @cscapepilates]

We are going ‘old school’ with our Original 34 workshop outside on Thursday at 9.30am! Grace will guide us through the traditional classical exercises which began the Pilates revolution back in 1954. Expect a challenge & to finish sweaty but smiling!

https://t.co/F4QfvwnkAb

[cscapepilates @cscapepilates]

2 spaces available this morning at 9.30am for a Zoom class with Joanne.
Join us online for a fantastic mid week workout to strengthen and lengthen from top to toe!
Info and bookings here:
https://t.co/hHaOiEMVsV

[cscapepilates @cscapepilates]

Healthy backs- Join us this morning at 9.30am either on Zoom or in our socially distanced studio set up! ‘Healthy backs’ is the theme of the day and Joanne will be delivering a 90 minute session focussing on the health of the spine Booking & info here: https://t.co/w2Qi9dutJu

[cscapepilates @cscapepilates]

The marquee is up for our al fresco pilates sessions this week!
Join us for a socially distanced class in a quiet, outdoor Falmouth spot...

*Tues. 9.30am (Joanne)

*Thurs. 9.30am (Grace)

*Thurs. 6pm (Grace)

Zoom
*Wed. 9.30am (Joanne)

Info: https://t.co/oSfm04a3lq

[cscapepilates @cscapepilates]

Pilates for Mums and Mums-to-be.
Join us on Wednesday evenings for either a Pre-natal class at 6.30pm or Post-natal class at 7.45pm. pre-booking essential.
A warm welcome awaits.
Pre-natal info: https://t.co/xCrDAZfFbe
Post -natal/Mums class info:
https://t.co/7oq0BN0SIv

[cscapepilates @cscapepilates]

Pilates Barre begins tomorrow evening 6-7pm! Come and join us for a blend of Pilates and Ballet Barre, guaranteed to leave you feeling invigorated and sweaty! This class uses up beat music to help tone the body & works on strength, flexibility & posture.

https://t.co/JPbCoBEKt7

[cscapepilates @cscapepilates]

Finding Balance
Just 3 spaces left for our mini retreat day on Sat 4th Jan. Step into 2020 with balance, poise, inner strength & calm focus.
10am-1pm combining a Pilates class, introduction to mindfulness workshop, plus tea & cake.
For more info:
https://t.co/djkphqWrEj

[cscapepilates @cscapepilates]

Our classes run in termly blocks to help you feel the progression in your balance, control, strength & stability from week to week. The termly commitment helps people reach their goals & it also means we can keep class sizes small to best support you! https://t.co/CXDW4PH8ay

[cscapepilates @cscapepilates]

Pre and post natal Pilates- with our specialist classes, we are delighted to work with women throughout pregnancy and into mummyhood!
Classes:
Mum & baby (pre-crawlers) Mon. 1.45pm
Pregnancy Wed. 6.30pm
Post Natal / Mums returning to exercise Wed. 7.45pm
https://t.co/7nM58tNWEG

[Villages in Action @VillagesIAction]

We're recruiting! 🌟 We're looking for a flexible, creative and self-motivated person to support in developing the Villages in Action network, and in creating a sustainable future for the scheme.
Visit our website to find out more and apply: https://t.co/fiWGPKezeB
#artsjobs

[cscapepilates @cscapepilates]

For years I’ve both felt in my own body, and seen in so many students, the positive effects that Pilates & other mindful movement forms can have on mental health & well being. Here’ some research that backs up my ‘hunch’! https://t.co/tb0nzuBYBR

[cscapepilates @cscapepilates]

Delighted to be teaching 2 Pilates taster sessions on Saturday at the ‘Brilliant You Festival’, celebrating the amazing people that work within the NHS & RCHT. We warmly invite you to join us at The Sanctuary for some ‘you’ time!
https://t.co/BtMAR0EUez