Physiotherapist in professional football BSc Physiotherapist @ Salford university, MSc sports physiotherapy @ Bath university, MSc SnC @ st Mary’s university
ℹ️ Following on from the announcement that our Academy has been officially granted Category Three status for the 2024/25 season, we are pleased to confirm our upcoming open trial dates!
Full details below ⤵️
#htafc | #YoungTerriers
Final 10km runs for @prostateunited@ProstateUK representing @htafc 31x 10km runs done ✅ thanks to everyone who has donated. Feel free to continue with sponsorship.
Latest batch no2 of 10km runs everyday in October for @prostateunited@ProstateUK representing @htafc feel free to donate if you can please. Much appreciated. Nearly done now.
https://t.co/9iboCsWGnN
Latest batch no 1 of 10km runs for @ProstateUK@prostateunited. Representing @htafc I’ve been running 10km everyday in October. I’d be very grateful if anyone would like to sponsor me. Link for just giving below. Thank you 😊
Amazing experience to shoot a new Masterclass on Achilles Tendon related injuries (Ruptures and Tendinopathy) with tendon expert @Seth0Neill at Leicester University. So many great learnings… see below for a couple take aways.
Latest batch of 10km runs for @ProstateUK@prostateunited. Representing @htafc I’ve been running 10km everyday in October. I’d be very grateful if anyone would like to sponsor me. Link for just giving below. Thank you 😊
https://t.co/9iboCsWGnN
Latest batch of runs for @prostateunited. Still representing @htafc and running 10k a day through October for @ProstateUK. Please donate if you can at the following link https://t.co/9iboCsWGnN appreciated ❤️💙🤍
Gluteal Muscle Forces during Hip-Focused Injury Prevention and Rehabilitation Exercises (Collings et al 2023)
This study aimed to compare and rank gluteal muscle forces in eight hip-focused exercises performed with and without external resistance and describe the underlying fiber lengths, velocities, and muscle activations.
‘Gluteal muscle forces were exercise specific, and peak muscle forces increased by varying amounts when adding a 12RM external resistance. These findings may inform exercise selection by facilitating the targeting of individual gluteal muscles and optimization of mechanical loads to match performance, injury prevention, or rehabilitation training goals.’