Sefra Correa

Fitness Trainer
YouTuber

[Sefra Correa @csefra]

#yogalifestyle

[Sefra Correa @csefra]

#yogapose #asana #vakrasana

[Sefra Correa @csefra]

#personaltrainer #fitness

[Sefra Correa @csefra]

#personaltrainer

[Sefra Correa @csefra]

Unboxing Gorilla Pod for Phone
#unboxing #gorillapod #contentcreator #videocreator

[Sefra Correa @csefra]

Practicing Side Plank Variation
#sideplank #plank #sideplankprogression #asanapractice #asanas #asana #isometricexercise #strengthtraining #stabilityworkout #stabilityworkouts

[Sefra Correa @csefra]

#goa #choraogoa #yoga #choraoisland

[Sefra Correa @csefra]

Foam Rolling

#foamrolling #foamroller #selfmyofascialrelease #myofascialrelease #fitness #exercise #flexibility #foamrollingexercise

[Sefra Correa @csefra]

TRX Inverted Row

#TRX #trxinvertedrows #trxinvertedrow #trxtraining #trxtrainer #trxworkout #trx #trxworkouts #fitness #fitnesscoaching #fitnesstraining #bodyweightexercise #bodyweightworkout #bodyweightworkouts #resistancetraining #rowingworkout #rowing #exercise

[Sefra Correa @csefra]

Splits using yoga blocks

#splits #split #stretch #stretching #stretches #fitness #muscleextensibility #muscleelasticity #flexibility #exercise #workout #workouts #personaltrainer #fitnesstraining #fitnesstrainer #fitnesscoaching #fitnesscoach

[Sefra Correa @csefra]

Treadmill Running

#treadmillrunning #running #cardio #cardioworkout #cardioexercises #cardioworkouts #fitness #fitnesstraining #personaltrainer #fitnesscoach #fitnesstrainer #gym

[Sefra Correa @csefra]

Wide Angle Seated Forward Bend | Upavistha Konasana

#stretching #musclememory #stretches #fitness #workout #workouts #exercise #yoga #gym #fitness #fitnesstraining #fitnesscoaching #wideangleseatedforwardbend #upavisthakonasana

[Sefra Correa @csefra]

Hamstring Stretch with Yoga Strap

#hamstringstretch #yogastrap #yogastrapstretches #stretch #stretching #stretchingexercises #stretches #fitness #fitnesslearning #fitnesstraining #fitnesscoach #personaltrainer #flexibility

[Sefra Correa @csefra]

Home Decor
#homedecor #indoorplantsdecor #indoorplantdecor #indoorplants #indoorplant

[Sefra Correa @csefra]

Added one to my indoor collection

Swiss Cheese Plant

#swisscheeseplant #indoorplant #indoorplantsdecor #indoorplantlove #indoorplants #indoorplantdecor

[Sefra Correa @csefra]

Dumbbell Bent Over Rows

#fitness #fitnesslearning #fitnessteaching #fitnesscoaching #fitnesstraining #fitnesscoach #personaltrainer #fitnesstrainer #backexercise #strengthtraining #weighttraining #dumbbellbentoverrow #gym #freeweightsworkout #backworkout

[Sefra Correa @csefra]

Side Plank Progression
#sideplank #sideplankprogression #fitnesslearning #fitnesscoaching #fitnessteaching #fitness #fitnesscoach #isometricexercise #isometricworkout #isometrictraining #bodyweighttraining #bodyweightworkout #bodyweightexercises

[Sefra Correa @csefra]

Cardio Exercise - Rowing
#fitness #fitnesseducation #fitnessteaching #fitnesslearning #fitnesstraining #fitnesscoaching #fitnesscoach #fitnesstrainer #personaltrainer #cardio #cardioexercise #cardioexercises #cardioworkout #cardioworkouts #rowingworkout

[Sefra Correa @csefra]

Push-Ups

#fitness #fitnessvlogger #fitnesslearning #fitnessteaching #fitnesseducation #fitnesstraining #fitnesstrainer #fitnesscoach #personaltrainer #fitnesscoaching #pushup #pushups #bodyweightexercises #bodyweightworkouts #bodyweightworkout

[Sefra Correa @csefra]

Prone High Rows
#fitness #physicalstrength #functionality #fitnesslearning #fitnessteaching #fitnesscoach #fitnesstraining #fitnesseducation #pronehighrows #posteriordeltoid