CS Fitness

Certified Personal Trainer/Health Coach/CrossFit Dumbbells Coach

[Layne Norton, PhD @BioLayne]

If you’ve never checked out how food volume can differ & drastically affect satiety, watch this!

[Chris Boettcher @chrisboettcher9]

Your doctor can’t do 10 pushups.

But yet you keep trusting them to take care of your health.

Here are 20 mind-blowing things they don’t want you to know about the “sick-care” system:

[CS Fitness @CSFitnessCA]

What do you look for in an online #nutrition #coach?

[CS Fitness @CSFitnessCA]

Stop posting videos of your heavy lifts with the worst possible form. It’s not impressive, it’s misleading and unsafe to individuals that don’t understand proper technique of compound lifts.

[Squat University @SquatUniversity]

Bodybuilders train:
-Leg Day
-Chest Day
-Arm Day
-Back Day

Athletes train:
-Push
-Pull
-Carry
-Hinge
-Rotate

Bodybuilding is about sculpting the body for a specific look. Sports are about movement performance. Don't confuse the two.

[Chris Boettcher @chrisboettcher9]

Nutrition 101 in 25 sentences.

Don't miss this, you didn't learn this in school:

[CS Fitness @CSFitnessCA]

Why does the trap bar deadlift get such a bad rep compared to an oly bar? #deadlift #olympicbar #lifting

[Squat University @SquatUniversity]

What most think as "core training":
- Sit Ups
- Russian Twists
- Side Bends

What most don't realize is "core training" if done correctly:
- Squat
- Deadlift
- Bent Over Row
- Single Leg RDL

Basically any lift performed with proper mechanics…

[CS Fitness @CSFitnessCA]

Some of my #favourite speed #accessory #exercises:

1. DB or KB reverse lunge
2. Split Stance RDL
3. Bulgarian split squat
4. SL RDL
5. Ab rollout

[CS Fitness @CSFitnessCA]

One of these years I’ll make it to @wodapalooza to watch! #crossfit

[CS Fitness @CSFitnessCA]

Are dips a shoulder builder or shoulder destroyer? You pick.

#fitness #bodybuilding

[Layne Norton, PhD @BioLayne]

For my next trick:

I will take a food that the vast majority of people consider healthy & using the previous template, convince you that it’s bad for you

And I will take a food people believe is horrible for you & construct a fully cited argument as to why it’s a health food 🤌

[CS Fitness @CSFitnessCA]

Great post this #holidayseason! #CrossFit

https://t.co/rqICxawOAj

[Layne Norton, PhD @BioLayne]

Women are discouraged from lifting weights by 2 kinds of people:

Men who fear women & women who fear work

Lifting weights will NOT make you bulky/too muscular

Excess body fat looks ‘bulky’ & it’s very difficult for women to get very muscular without steroids

Train hard ladies

[CS Fitness @CSFitnessCA]

Stay away from a coach that tells you to limit carbs to one meal a day in order to achieve fat loss. This is far from truth 🤡

[Layne Norton, PhD @BioLayne]

New podcast with @hubermanlab on all things muscle building and fat loss

Brace yourselves for this one… almost 4 hours long…

https://t.co/oyYd7S8D9h

[CS Fitness @CSFitnessCA]

@Gymshark Waiting on those Black Friday sales…👀

[Layne Norton, PhD @BioLayne]

Alkaline diet is bullshit, fasted cardio isn't superior to fed cardio, keto isn't superior for fat burning, carnivore is not a ‘primal’ diet, & fasting isn't anabolic. You're welcome

[Dr. Spencer Nadolsky @DrNadolsky]

Actually lifting weights is much more important than this animal versus plant protein debate when it comes to muscle.

[CS Fitness @CSFitnessCA]

Good luck to all those competing in the @freep today! #DetroitFreePress