Chad Spence

[Chad Spence @cspack00]

@BWWings in Mount Pleasant has got to get it’s shit together. Been battling A/C issues for at least a year, and now for the World Cup they have a single bar tender & we were told we couldn’t order food…It was about 60% full 🤣 LOVE BWs but this is by far the worst I’ve ever seen

[Joe Ferraro 🎤 @FerraroOnAir]

You’ve never heard of Jon

And he’s world-class

Imagine how many more life-changing coaches are out there…

Listen to my conversation with Jon, and reach out to introduce me to people you know like Jon :-)

[CoryG @corygfitness]

What is @PatMcAfeeShow talking about with lunges.
I have used walking lunges as my main conditioning after lifting weights most days the last decade+.

I lunge 400-800 meters a day for multiple 300+ day in a row streaks.

This makes your legs strong as hell,metabolism shoot thru the roof & most people’s low back pain go away also. Give it a try!

[Chad Spence @cspack00]

I’m certain there’s a ton that goes into play calling that I’ll never fully appreciate, but 3-and-1 and the Browns elect to throw??? Hunt and Chubb are pretty damn good, right?

[Chad Spence @cspack00]

What a great weekend! @CoachVanderWal and his crew win a freaking battle against Rochester to advance to the Sweet 16 and @CoachDeegan goes 3-0 to open the season, incl. 10-running #4 Adrian. 2 of the greatest leaders/men I’ve ever known doing work…

[Chad Spence @cspack00]

As Pio fans, it’s easy to be spoiled by @CoachVanderWal & his coaches. Never forget the 3 seasons before he arrived, Pios won 3 TOTAL conference games…3 GAMES! They worked insanely hard to get on top, but they’ve worked 100x harder to stay there. #d3hoops https://t.co/IoMQtisiqr

[Chad Spence @cspack00]

@ryner23 It’s so brutal, it’s almost comical…

[Marietta College @MariettaCollege]

Training celebrities has helped Luis Garcia ’16 elevated his brand as a fitness trainer.

https://t.co/hN37Vkp4MJ

[Chad Spence @cspack00]

Come on @SouthwestAir, how can the first flight of the day at 4:35 am be delayed???

[Chad Spence @cspack00]

@Jarvish87593839 @obj I think OBJ is a remarkable receiver, just not a good fit for this Browns team. I hope he gets traded where he wants and absolutely crushes it. Nothing wrong with a team & player not being the right fit

[Chad Spence @cspack00]

How many dropped passes for 1st downs that stalled drives did his dad post…there’s plenty of those this season 🤔 https://t.co/JDH4GLhKKd

[Chad Spence @cspack00]

@Jarvish87593839 @obj Not even remotely a Baker fan. We’ve been better every time OBJ has been out. Last year we end up .500 and miss the playoffs if he stays healthy. Instead, we win a playoff game…

[Chad Spence @cspack00]

@CoachDeegan @Firks_Justin …at some point you know you’re going to be late or at least suspect it. The courtesy text to let the other person know is a great way to let them know you respect their time. I can tolerate late (everyone knows shit happens), but not just showing up late without a heads up.

[Chad Spence @cspack00]

I have very much enjoyed watching Giannis and the Bucks. Very refreshing seeing someone dig in and win without joining a super-team or making excuses. He’s made himself better and elevates everyone on his team. Very cool and I hope he can close it out…

[Michael Deegan @CoachDeegan]

"Whelp, Get a Better Job" - https://t.co/RgRR7oeYNp One of my favorite stories for when I have a poor, pitiful me mentality.

[Tarvin_Seafood @Tarvin_Seafood]

The Breeze is home safe & the rest of the fleet are tied up for the weekend to wait out the potential rough seas. We are open today 10-6!
MEDIUM FRESH HEAD OFF $10/#
LARGE FRESH HEAD ON $8/#
LARGE IQF HEAD OFF… https://t.co/rkj9xM6whL

[Chad Spence @cspack00]

Too few people have ever been in a leadership or decision-making role to understand the analysis and difficulty that goes into making decisions that affect a larger group. Coach Deegan nails it again!

[Michael Deegan @CoachDeegan]

A Unified Front - https://t.co/9zkA5E33Ap

How my experience in coaching meetings has impacted my current approach.

[CoryG @corygfitness]

Pumped to read @CoachDeegan

[Chad Spence @cspack00]

@ShawnTqb8 Did I spoil the surprise?

[Chad Spence @cspack00]

A business book taught through the lense of sports. Coach Deegan talks about intentionally creating culture, building your team and living your best life. Order at the link below:

https://t.co/js9dj3AwHZ