CorvallisSport&Spine

Physical Therapy movement and pain specialists in Corvallis, OR helping you work, live, and play...again!

[CorvallisSport&Spine @css_pt]

Didn’t actually finish the race, but we’re here to support those that do! #FallFestivalRun2019 #WorkLivePlayAgain #Runners #RunBetter #WeCanHelp @ Oregon State University https://t.co/71qHRyw1W8

[CorvallisSport&Spine @css_pt]

hotv_runners #FallFestivalRun2019 We love our runners!🏃‍♀️ 🏃🏼 @ Oregon State University https://t.co/kpyqvir6Ph

[CorvallisSport&Spine @css_pt]

Do you have a kid running in the upcoming hotv_runners Fall Festival 1K? Check out our “training” (playing) plan! Also, included the WHO recommendations for 5-17 year olds physical activity. #WLPA #PlayWithKids… https://t.co/Dkdq3BQPCK

[CorvallisSport&Spine @css_pt]

Laura and Dane had an absolute blast at the corvallis.schools Wellness Fair. We love our educators! Have an amazing year! #WorkLivePlayAgain @ Corvallis High School https://t.co/2QXLQwyd3w

[CorvallisSport&Spine @css_pt]

@happenydpt paid up in full for his Cornhole loss to Drew and Ryan. 50 burpees for a time of 5:15. He was fading hard at the end! #burpees #workliveplayagain #DrewAndRyanWereNailsInCornhole @ Corvallis Sport and… https://t.co/abJlQadyjr

[CorvallisSport&Spine @css_pt]

Part 2 in our series to help you prepare for the Heart Of The Valley Runners Fall Festival Run! Want to maximize performance and minimize risk for injury? Start with our Runners 6! https://t.co/5OS5TXBTB1 #Running #WLPA #FallFestival2019

[CorvallisSport&Spine @css_pt]

Planning to run in Heart Of The Valley Runners Fall Festival run? Check out Peter’s tips on 3 tweaks to make to minimize injury and maximize performance! Check out the training plans in the previous blog as well! https://t.co/EESI1pxRGB

[CorvallisSport&Spine @css_pt]

Huge thanks to orangetheoryfitnesscorvallis for hosting us for an awesome workout! If you want to improve your strength and over fitness and wellness this is the place! https://t.co/6eMbYlE6sW

[CorvallisSport&Spine @css_pt]

Any aches, pains, or just not performing an activity/sport as well as you think you can? We can help! You do not need a referral to see a PT, you can just call and schedule. We would love to help you move, perform, and feel better! Call today to schedule!
https://t.co/loms1P35BN

[CorvallisSport&Spine @css_pt]

Here’s a snippet of the strength circuit I did. PS this was in my in-laws house. Make do with what you have!
What you don’t see is the soleus (knee bent) raises I did.
Split squat 3x10 each side
SL Heel raise… https://t.co/2ajjSjWoHa

[CorvallisSport&Spine @css_pt]

I had some tightness in a couple areas on my run this AM. Most people would stretch their “tight” areas after this. I identified this tightness as being related to needing more strength, so I did a 3 set 3 exercise… https://t.co/DdXQIyW3u1

[CorvallisSport&Spine @css_pt]

#GoRaiders love watching our athletes compete at a high level in state playoffs! https://t.co/I3oSYACPsq

[CorvallisSport&Spine @css_pt]

We are so excited that baby Maverick decided to meet our rockstar mandaj8814 and her hubby, Derek a few weeks early! A healthy 6 lbs 8 oz and 18 inch long boy! Love it when the SSPT family… https://t.co/KmMHoqmlEH

[CorvallisSport&Spine @css_pt]

Making our screen print into a sweat print! https://t.co/CjPl3lmJ9W

[CorvallisSport&Spine @css_pt]

@happenydpt had a great day 1 refining his spine manipulation techniques up in Seattle! We love sharpening our skills to even better help our community move and feel better! https://t.co/rYqsK22uPR

[CorvallisSport&Spine @css_pt]

Both clinics are open. We have shoveled and deiced our walkways. Please only come to clinic if you feel safe doing so. Call us with any questions. Happy to treat you if you feel safe… https://t.co/5LRUg4KNhD

[CorvallisSport&Spine @css_pt]

Want to move better? Come see us and we’ll make you way stronger than a @nike shoe! #MoveBetterLiveBetter #WorkLivePlayAgain https://t.co/RnQIDBixUE

[CorvallisSport&Spine @css_pt]

“I don’t have a good door frame”. A classic excuse for not stretching hammies. Your solution, a dresser, amongst many others! https://t.co/l1qCtVRxtb

[CorvallisSport&Spine @css_pt]

Had a blast with our Sparkle and Shine like Christmas decor day! @ Corvallis Sport and Spine Physical Therapy https://t.co/XrCKG1kobz

[CorvallisSport&Spine @css_pt]

Merry Grinchmas from Sport and Spine! @ Corvallis Sport and Spine Physical Therapy https://t.co/WTOR27VMOz