Siska

Health physicist by day, response enthusiast by night

[Siska @csskarahayu]

Got sus again at 4.45 this morning.

I am a girl, a human, not a robot.

PC/IOS/Andro user with mostly using wifi than data.

Luck is always on my side! 🍀🍀🍀🍀🍀🍀🍀

[chae @sagiguerls]

$30 | 24 Hours🤍

- RT & Follow @Slotswithshib turn on notification 🔔

[Siska @csskarahayu]

Good morning. So good to be back! 😙

[Siska @csskarahayu]

@YunaaTalkCrypto @MooseFM_

[Yuna || Web3 || Crypto @YunaaTalkCrypto]

75 in 36 Hours 💖 (YP-45)

R | F @MooseFM_

(Post proof)
- -
“Curiosity keeps the world from becoming smaller with age.”

[︎Bang || Garr @Bang_Garrx]

Giving away 30 usdt to one lucky account in 18 hours. Re-post this post and follow the sponsor https://t.co/uYyFCFW90Q. [BG 1087]

[AF @AFCryptoX]

30 USDT || 12 Hours 🐳

-RP & Follow @ZenMasterEU

-RP Like Join quoted 👇

[Siska @csskarahayu]

@KulbikC Hopin for a gudluck here! Thanks!

[king kulbik @KulbikC]

Day 17 & 18/30 of daily giveaways.

$500 to 4 winners.

just like, rt & follow with notis on ✌️

[Rollin' Riches @RollinRiches_]

🎁 $500.00 USDC GIVEAWAY

TO ENTER:

✅Follow me & @MalaLecheStudio
✅RT + Like
✅Tag a friend

🕘Ends in 7 Days!

#Giveaway

[Siska @csskarahayu]

@thetrevorabney Thank you, Trevor! LFG!

[Trevor Abney @thetrevorabney]

I am live on Kick right now @thetrevorabney hope in streams so you don’t miss giveaways! But for now….

1 X $100 giveaway right now!

RT + Like + Follow Kick (in bio) to enter

Winner will be chosen tomorrow and messaged. Good luck!

[Siska @csskarahayu]

@itsgayri @cashi

[Gayri @itsgayri]

25 USD ~ 30 Mins 🔔

-RT + Follow @cashi

[Siska @csskarahayu]

@CSLOOTio @officialcsluck @moujizat

[CSLOOT.io @CSLOOTio]

$100 Giveaway! 💸

✅ Follow @CSLOOTio & @officialcsluck
✅ Like, Retweet & Tag a Friend

Rolling in 3 Days! ⏱️

[Siska @csskarahayu]

Markahin dulu dok 😁

[dr. Adam Prabata @AdamPrabata]

Kombinasi gerakan di video ini bisa membuat otot perut rectus abdominis jadi lebih aktif, bahkan bisa setara atau lebih baik dibandingkan plank.

Selain itu, otot panggul juga akan jadi lebih kuat dengan latihan seperti ini.

Ada penelitian yang menunjukkan bahwa 6 minggu latihan fokus pada perut bisa meningkatkan daya tahan otot perut dan membuat perut nampak lebih kencang. Selain itu perlu dikombinasikan dengan diet ya.

Semoga bermanfaat!

Sumber Ilmiah:
Diagnostic Ultrasound Shows Preferential Activation of Rectus Abdominis Segments with Exercises Targeting Upper Versus Lower Segments

[Siska @csskarahayu]

Mid 30 euy, ga terasa.

Emang terbolak-balik banget terlalu gedebag gedebug kata orang 😌

[邸珥菲 @SAIBdelvi]

Pengalamanku & teman2 seumur, mid 30 otw 40 itu hidup betul2 terbolak-balik.

Yg pernah nyaman bgt, tiba2 struggle.
Yg pernah cuek bgt, tiba2 peduli.
Yg pernah ambis, tiba2 woles.

Diri diuji jadi kontras dgn pribadi sebelumnya. Dgn proses yg kurang nyaman.

Brace yourself.

[Siska @csskarahayu]

Anjay Brighton apakah waras?

Satu menit satu gol

[Siska @csskarahayu]

@elfanta_ @CS2Ruby @cemeNix7

[elfanta @elfanta_]

$100.00 Giveaway 🎁

✅ Follow me + @CS2Ruby
✅ Retweet
✅ Tag a friend

Rolls in 5 days! ⏰