Casey Swamp

I'm Casey. Born and raised in beautiful Akwesasne. Owner of Swamp's Automotive Group. Proudly serving Akwesasne as a volunteer firefighter. HAVFD

[Casey Swamp @cswamp44]

https://t.co/U9MDTZQjI9

[Casey Swamp @cswamp44]

@pbasilstrength Squat

[Pat Basil @pbasilstrength]

“How do you progress the Squat?”

It's one of the most common questions I get

I have a free guide on my yearly squat progression

I use this to smash PRs with athletes and in my own training

To get it:

1 Retweet this
2. Reply “SQUAT” below

I’ll DM it to you

Must be following

[Casey Swamp @cswamp44]

Another year, another prezzy. This beauty still holding up @Traditional_Lax @MuskiesLacrosse @PresCupLax #muskup

[Casey Swamp @cswamp44]

@LacrosseNetwork @PremierLacrosse Finish that EVERY time.

[Mohamad Safa @mhdksafa]

Here is the reaction of people when it's different skin colors! If you're tired of hearing about racism, imagine how tired we are of experiencing it everyday.

[S.I. Muskies @MuskiesLacrosse]

Back on the home floor inside the Civic and the AC is on, come on out, as we host ⁦⁦@AxemenSrBLacros⁩

[Casey Swamp @cswamp44]

@GlennStyres Tough seeing that! Hope you're ok man

[Dr. Jim Afremow @goldmedalmind]

“If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day."
—Nick Saban #TheLeadersMind 🏆
https://t.co/UyV5AfBJkY

[Paul Rabil @PaulRabil]

“there’s no failure in sports” — only steps to your championship (@Giannis_An34)

[Casey Swamp @cswamp44]

@kenya_lax That's what it's all about. Bringing kids together, having fun and learning the great sport of lacrosse. Awesome!

[Ontario Hockey League @OHLHockey]

Carey Terrance opens the scoring on the powerplay!🎥

The #NHLDraft-eligible centerman finishes off some pretty passing from @ErieOtters and buries his 26th tally of the year 👀

[Casey Swamp @cswamp44]

@pbasilstrength Send

[Pat Basil @pbasilstrength]

Unilateral training is crucial for athletes

Sporting action happens mostly on one leg doesn't it?

I have a free guide on how I program unilateral work with an example training week

Retweet this and comment SEND below and I'll DM it to you

Must both RT and reply SEND to get it

[JR Motorsports @JRMotorsports]

RT for a chance to win this signed @joshberry Victory Lane hat!

We’ll pick a winner tomorrow at noon.

[Casey Swamp @cswamp44]

@h_wood18 18 already crazy huh

[Casey Swamp @cswamp44]

@laxbysully @ArenaLacrosse Congrats coaches

[Peterborough Timbermen @PtboTimbermen]

When we play, we don’t play for ourselves. We play for each other. We play for those who never got the chance to play.

#EveryChildMatters
@ArenaLacrosse

[Casey Swamp @cswamp44]

@CharlesWieand I'm dropping the hammer harry!

[Casey Swamp @cswamp44]

@MarcMethot3 Mom bbn