“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression
I use this to smash PRs with athletes and in my own training
To get it:
1 Retweet this
2. Reply “SQUAT” below
I’ll DM it to you
Must be following
Here is the reaction of people when it's different skin colors! If you're tired of hearing about racism, imagine how tired we are of experiencing it everyday.
“If you’re an average player, you want to be left alone because you want to be able to slide by. If you’re a good player, you want to be coached. If you’re a great player, you want the coach to tell you the truth every day."
—Nick Saban #TheLeadersMind 🏆
https://t.co/UyV5AfBJkY
Carey Terrance opens the scoring on the powerplay!🎥
The #NHLDraft-eligible centerman finishes off some pretty passing from @ErieOtters and buries his 26th tally of the year 👀
Unilateral training is crucial for athletes
Sporting action happens mostly on one leg doesn't it?
I have a free guide on how I program unilateral work with an example training week
Retweet this and comment SEND below and I'll DM it to you
Must both RT and reply SEND to get it
When we play, we don’t play for ourselves. We play for each other. We play for those who never got the chance to play.
#EveryChildMatters@ArenaLacrosse