David Christiani

[David Christiani @CTACDChr]

@ilovenostalgia Abba

[David Christiani @CTACDChr]

@ilovenostalgia Plastic furniture covers.

[David Christiani @CTACDChr]

@JVMonte2 Hey Joe!

[David Christiani @CTACDChr]

@VoxHooligan Werewolves of London!

[David Christiani @CTACDChr]

@jessicahadwin Go for it!! Betcha can’t eat just one!!

[David Christiani @CTACDChr]

@jessicahadwin cowabunga!!

[David Christiani @CTACDChr]

@RpsAgainstTrump Weakened by ambition

[David Christiani @CTACDChr]

@KylePorterCBS Dumbass!

[David Christiani @CTACDChr]

@nathaliejacoby1 4th? I’ve had 5, maybe 6 and I look forward to the next!

[David Christiani @CTACDChr]

https://t.co/Hqkubnnu2b

[David Christiani @CTACDChr]

@EdKrassen Speaking as a Canadian, I can assure you, for those who enjoy their beer, wine and spirits, the recommendations had little impact.

[David Christiani @CTACDChr]

@nathaliejacoby1 A hard yes!!

[David Christiani @CTACDChr]

@GMillerTSN @rayferraro21 2 is the only answer!

[David Christiani @CTACDChr]

@Gareth_Sandford Exclusive

[Alan Couzens @Alan_Couzens]

Pssst. I have a secret....🤫

As a coach, you're not supposed to have favorites, but I do.

There is one trait that defines the favorite athletes that I've had the pleasure to work with & it's not drive or commitment or determination. To be sure, I respect all of these traits, but they're not it.

The one trait that is common to all of my favorite athletes....

In Japanese, it is called #Shoshin.

In English, "a beginner's mind" (https://t.co/U61So2jDCg):

An approach of genuine, authentic, child-like, curiosity to learning new things.

A willingness to embrace something that may be completely new and different, all in, 100%, to see where it leads.

It may surprise you that this trait is in no way related to the athlete's experience in the sport...

I've worked with some professional athletes at the very top of the sport, with decades of experience behind them, who had it.

Similarly, I've worked with athletes new to the sport who, most certainly, didn't have it.

Beyond being my favorites, these were the athletes who improved the most, as they weren't held back by previous biases/beliefs.

Don't underestimate the power of the beginner's mind. It's a trait worth cultivating.

#BeginnersMind

[Gareth Sandford @Gareth_Sandford]

To achieve your peak fitness level in speed and endurance when it matters the most, follow these 5 pillars:

• Understand the current balance between speed and endurance in your training.

• Train for both speed and endurance every week.

• Identify your unique speed and endurance balance.

• Apply a training menu tailored to your signature.

• Manage building versus maintaining key items to time your performance peak.

[David Christiani @CTACDChr]

@jessicahadwin Adorable

[David Christiani @CTACDChr]

RIP Tina!

[David Christiani @CTACDChr]

@RonFilipkowski I hate to say it but Caitlyn Collins is not up to the task. He’s an idiot and just spews uninterupted!!