Yesterday I finished a 100k race @ Hamburg #BemerCyclassics. It was my first time and I hit my goal of crossing the finish line in under 3hrs.
Sports and challenging goals help you to succeed in your #career because your adaptation to stress carries over to your #job. Be active
@lukebelmar Don not generally agree with carbs. If you do workouts to a certain degree of exhaustion you should intake carbs for proper recovery, otherwise your sleep will suffer
@lukebelmar - No Coffee 1,5hrs after wake up (see A. Huberman)
- No unprocessed food shortly before bed
- Regular sleep patterns (circadian cycle)
- Skip alcohol, always
πMaximize your productβs impact with ROI measurement in Product Management! Track investments vs. returns, make data-driven decisions, and ensure success. Donβt just build, build smart! π°π Be ROI obsessed! #ProductManagement#ROI#DataDriven#SuccessMetrics
π Impact Mapping: A powerful tool to align vision, strategy, and outcomes! π―πΊοΈ It helps teams focus on delivering real value to users and stakeholders by visualizing goals, actors, impacts, and deliverables. π―π‘ #Agile#ProductManagement#ImpactMapping#ValueDelivery"
π³ Ever heard of the Goal Tree? π€ It's a powerful tool for strategic planning and visualizing objectives! π― Starting with a single ultimate goal at the top, it breaks down into branches of intermediate goals and actions needed to reach them. Keep your teams focused!
@waldbach_id @BrettFromDJ Always remember in terms of OCD: Perfection is the enemy of progress π Looking what a full time freelancers costs, that very often is not utilized to the full extend I would say 5k could be a good deal.
@Paulinoir I once did 200 in a row with some rest in between. Welcome to hell if you have to do 365 π with day 50 you will start building a shitload of stamina and strength. But do them right!!! Chest to to floor!