noelle

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[noelle @ctrlspec]

have access to but I literally can’t bring myself to do it.

[noelle @ctrlspec]

Yall I just feel horrible. Took a video of myself where I was explaining a lot of really useful tips for something to send to someone and couldn’t bring myself to do it because my face looks so fat. I cant believe this is my problem. This would genuinely benefit them a lot to-

[noelle @ctrlspec]

Ugh. I’ve been good about eating plenty of protein lately. And vaping helps

[noelle @ctrlspec]

by the way. these are foul.
just absolutely foul.

[noelle @ctrlspec]

Protein coffee (100)
legendary pop tart (180)

banana (100) yogurt (80) fiber bar (150)

610

[noelle @ctrlspec]

Small Avo toast (400?) and some apple n fiber bar (which is actually only 150

1050 ish

[noelle @ctrlspec]

wow this has been sucking

yogurt (80) banana (100) and fiber bar (180)

also coffee (110)

470

[noelle @ctrlspec]

Pb and banana (300)
Coffee (110)
Protein bar (260)

670 total so far
Trying to walk more today

[noelle @ctrlspec]

Ok had soup (160) another banana pb combo (let’s say 300) and a fiber bar (200)

1560 net today and I needed that

[noelle @ctrlspec]

Brought food and cake for my friends birthday party so I can’t be mad at myself for enjoying it. It was so much fun and I love my friend

Back on my bullshit today though. Truly trying to fix my gut as I’m bloated all the time. My solution to this is vaping and coffee ☝️🤓

[noelle @ctrlspec]

Victory matcha calling it 300
900

[noelle @ctrlspec]

@KBT_T0 Def go to work. I know it sucks ass but there will be harder moments than this one if your job increases in responsibility yknow? I say this as someone who hates their job so I truly feel u

[noelle @ctrlspec]

@cinnmatcha 18.7 currently
17 goal

[noelle @ctrlspec]

Had 230 exactly of trail mix

[noelle @ctrlspec]

Salmon Idek can someone tell me

[noelle @ctrlspec]

This was 170 and surprisingly filling and awesome
Also had a few chips and some trail mix. Let’s say I’m at 1000 today bc I don’t care and am mad

[noelle @ctrlspec]

@YUUTAPHOBIA LOLLLL

[noelle @ctrlspec]

@restrcting This is always how I feel in the protein bar section of the grocery store

[noelle @ctrlspec]

Fuck my chungus life
Two big ol chicken guys. What the Hellman

[noelle @ctrlspec]

Had a sweetened iced hojicha latte w a shot of espresso. Needed to feel smth. Let’s say 300. I have a chicken and spinach and sauce situation I’ll call 600 for lunch later.

900 planned