We've spent one year coping with grief. Remember to feel your feelings and that it's brave to reach out if you need support. We're here for you, text SHARE to 741741 for free, 24/7 support.
Here are some important reminders to get you through the weekend:
• You are needed
• You deserve love
• You have purpose
• Your problems matter
• You can get through this
It’s critical to have open, honest and healthy discussions around mental health. By retweeting #BellLetsTalk you can make a difference. In case that’s not enough, before Disney bought Fox, Deadpool 3 was gonna be a road trip between Deadpool and Logan. Rashomon style. For real.
It’s officially finals week cardinals!!! As the semester comes to an end the psych club wishes all of you the best of luck during finals. We hope you find some time for self-care during these stressful times. Remember, you’ve made it this far and we are so proud of you!!! #CUA
CUA student, Theresa Gardner has been leading virtual yoga classes during the pandemic. While the classes are specifically for those with disabilities, anyone looking for low impact movement that can also center and ground you are welcome to join.
*psssttt* hey there - doing some late-night scrolling? Using cell phones right before bed can keep our minds TOO engaged, delay REM sleep, and the phone light actually suppresses melatonin production. Read about it — tomorrow, after a full night of rest!! https://t.co/6jUfSA6F4Q
He will present some stressors and coping skills to navigate through the holidays during COVID. There will be a Q&A at the end. We will provide a google form in our bio if anyone has any questions. Zoom link will be provided in our bio, emailed out to psych club members, & nest.
Mental health, holidays, and COVID…oh my! We are approaching the holiday season and we are still in the middle of a pandemic, causing many stressors such as family seperation, anxiety, and seclusion. We will be having a dialogue with our very own department chair, Dr. Rich.