@localrkyt Tak payah la pergi Pagi Sore tu sgt lah overrated. Baik pergi sini kitorang makan lauk bertambah2, nasi bertambah2, total IDR570k je utk kitorang berempat. Dgn sedapnya
1 in 3 men over 30 have 0 libido (I did too)
And itโs not just about sex... itโs your T, cortisol & vascular health starving for help.
Hereโs how I fixed mine & stopped feeling ashamed:
1. Prioritized sleep quality.
Modern lifestyle is destroying your testosterone levels.
And low testosterone is killing your fertility, energy, & muscle mass.
Here are 8 simple habits to raise your testosterone level naturally (science-based):๐งต
1. Never put your phone in your pocket