@levelsio Grill free range, organic chicken thighs in bulk and eat them between meals. Pepper, garlic and onion powder, and a little bit of olive oil. Maillard reaction does the heavy lifting. If you're in a pinch, biltong is great, too (50% protein) though a little heavy on sodium.
@donvito I've been trying it. Don't get the hate, to be honest. It's pretty strong. Seeing Gemini 3 handle refactors much more cleanly than Sonnet 4.5, too. Getting a lot of gas lighting from the latter!
@levelsio Very much agree. Stopped using shampoo about 15 years ago, and my hair has been healthy ever since. Never oily, always clean. Just needs water. Also, you're on point about the hardness/softness of local water supply (and addition of sun). Changes the texture almost immediately.
@johnrush And... Lastly, use cold pressed olive oil > other oils (can also eat a bunch of good fatty fish, such as salmon).
With these changes, you could feasibly lower your LDL / triglycerides by ~ 30-50% in 3-6 months.
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