Eat 3 eggs, banana, almonds, pumpkin seeds and drink milk.
Do this daily for 14 days and watch your Testosterone level and strength improve, your muscles grow and your body gain healthy weight. 💪🍌🥛
STOLEN AT GUN 🔫 POINT.
This vehicle has just been stolen at gun 🔫 point now at Meru .....the lady owner is very much traumatised by that action......kindly Kenyans and our followers let's unite and share.....yes a share can help big time.....if you see it reach us on 0707861787.
Kama wewe ni youth unadai change, just RT.
Wacha tuskize chenye he has to offer. Integrity, accountability na respect for the constitution ndo tunadai sana.
The kidnapping of El Mayo is one of the craziest incidents of the whole drug war and the ensuing battle in Sinaloa is one of Mexico's worst ever cartel fights.
I've put together a 16-min guerrilla doc on the Sinaloa Cartel Civil War. Watch it free here↓
https://t.co/TAU72A4mZc