Custom Physique

🇫🇷🇬🇧 💪🏼 Aesthetic Powerlifter & Coach 🌍 I help you transform your body and your mind Head of Coaching Charlie Johnson Fitness

[Custom Physique @custom_physique]

@LinkedInHelp Thank you - I’ve just messaged

[Custom Physique @custom_physique]

@LinkedInUK @LinkedIn My LinkedIn account has been restricted, with no notice or reason given. I have emailed multiple times with your representative but she is providing short and unhelpful standard replies. Could I please speak to someone?

[Custom Physique @custom_physique]

Game time 😊
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If you could only pick one exercise to do for the rest of your life, would you rather:
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1. Squat
2. Bench
3. Deadlift
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Comment your answer below 👇🏼

[Custom Physique @custom_physique]

Take this time to grow!
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Focus on things you neglect or things you want to learn.
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For example: Can’t go to the gym or don’t have much equipment? Focus on mobility 👌🏼
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Defeat the defeatist mentality 💪🏼

[Custom Physique @custom_physique]

Just because times are hard, doesn’t mean we need to throw in the towel when it comes to our fitness goals.
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This is just another hurdle to jump 👊🏼
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If you’re struggling to cope with limited equipment / food let me know & I’ll happily help 😁👇🏼

[Custom Physique @custom_physique]

Something to remember in these testing times:
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Tough times don’t last, tough people do 💪🏼
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Stay strong, stay positive, and most importantly, stick together. This every man for themselves attitude isn’t helping anyone.

[Custom Physique @custom_physique]

Lean Summer Blueprint 📉:
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* Create a Calorie Deficit⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Prioritise Protein & Whole Foods⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Drink plenty of water
* Prioritise Weight Training over cardio
* Move more
* Prioritise Sleep & Relaxation
* Do the above consistently

[Custom Physique @custom_physique]

It take 66 DAYS for NEW HABITS to become AUTOMATIC.
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So when it comes to physical (and mental) transformation, think 12 months not 12 weeks.

[Custom Physique @custom_physique]

FAT LOSS is HARD AF
MUSCLE BUILDING is HARD AF
CHANGING your lifestyle is HARD AF
STAYING LEAN is HARD AF
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Anything worth having is HARD! Changing habits you’ve had for a lifetime is HARD! If it was easy, everyone would be walking around with 6 packs 💁🏼‍♂️

[Custom Physique @custom_physique]

3 real simple steps you can take TODAY to a fitter, better you:
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1️⃣ Eat slightly smaller portions of the foods you already eat 🥗
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2️⃣ Walk more! 👣
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3️⃣ Drink water 💧

[Custom Physique @custom_physique]

Let’s play a little a game 😎
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If you could have your dream body without ever having to watch what you eat or exercise ever again, would you take it?
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1️⃣ YES
2️⃣ NO

[Custom Physique @custom_physique]

Every meal out isn’t an off plan meal 🙈
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You can still make sensible choices that will keep you within your pillars of discipline & losing fat.
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There’s always sensible options you can make in any restaurant!

[Custom Physique @custom_physique]

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Let’s play a little a game 😎
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Would you rather:
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1️⃣ Be BIG but WEAK
2️⃣ Be SKINNY but STRONG AF

[Custom Physique @custom_physique]

🥳 Partying & Dieting

✅Never stop all social activity - you still need to live your life
✅ 1 night out won’t have a huge impact
✅ Appreciate however that it can slow progress
✅ Make sure to rehydrate!
✅ Get moving
✅ Pick smart food choices not hungover cravings 😅

[Custom Physique @custom_physique]

How’s yours week started?
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What’s your biggest fitness struggle every week?
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Let me know in the comments below, and we can try to work through them together 😎👇🏼
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#FitnessMotivation

[Custom Physique @custom_physique]

Recovery strategies if you over indulged this weekend:
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✅ Don’t beat yourself up, it’s happened and you cannot change it 💁🏼‍♂️
✅ Just back on track as soon as you can
✅ Because we’re in it for the long haul 😁

#fitnesslifestyle

[Custom Physique @custom_physique]

FAT LOSS: The Truths you don’t want to hear:
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✅ You’ll have to restrict eating certain things to get the best results
✅ You won’t be able to do everything you want to do
✅ You will be hungry
✅ It will be hard
✅ It will take time and persistance

[Custom Physique @custom_physique]

How’s yours week started?
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What’s your biggest fitness struggle every week?
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Let me know in the comments below, and we can try to work through them together 😎👇🏼
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#mondaymotivation

[Custom Physique @custom_physique]

Give a client a diet plan, and he’ll lose fat / gain muscle for a day.
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Teach a client sustainable, healthy habits, and he’ll keep the fat off & build muscle for a lifetime.
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That’s how that quote goes right? 😅 or something like that...

[Custom Physique @custom_physique]

Things that ACTUALLY make you fat:
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Protein ✅
Carbs ✅
Fats ✅
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That’s right, any one of the above can make you fat! Why? Because OVEREATING makes you fat, not any one macronutrient 🤓 #fatlossmyths