𝐵𐙚

Just a girl trying her best to be her best 🤍

[𝐵𐙚 @cutewellness]

A workout is a date with yourself. Don’t cancel.

[𝐵𐙚 @cutewellness]

Mon 06/01: 06:30 wake up. 7.5km morning walk and a black americano straight after. Filling in my calendar for the week. Studying for finals. Late afternoon lower body strength training session. 95g of protein. Light reading before bed.

[𝐵𐙚 @cutewellness]

My non-negotiable practices lately: reformer pilates & weight training, celery juice on an empty stomach every morning, studying for a minimum of 3 hours everyday, finding good reads on substack and focusing on a simple quality skincare routine.

[𝐵𐙚 @cutewellness]

The longer you do nothing the stronger nothing gets

[𝐵𐙚 @cutewellness]

Mon 15/12: Back home for the summer! 05:00 wake up and a 7.5km walk with my dad first thing. Eggs and toasted pita bread for breakfast. Biochem study session in the sun 🌞. Chicken sausage and seasonal fruits for lunch. Sunset yoga sculpt workout. Watching yt vlogs w my sister.

[𝐵𐙚 @cutewellness]

Sun 12/10: 08:00 wake up. Cleaned my flat for a couple of hours. 30 min upper body & core workout + 1hr 15min incline walk at the gym. Meal prepped chicken meatballs, mash potatoes and a beet salad for the week. Making notes & working on assignments for the rest of the day.

[𝐵𐙚 @cutewellness]

Be the better you.

[𝐵𐙚 @cutewellness]

Quick life update: I turned 21. Moved to England. My stay-at-home daughter era came to an end – I started university. So I’m adjusting to living alone for the first time, far away from everyone I know, but I’m loving it so far ☺️.

[𝐵𐙚 @cutewellness]

Mon 06/10: 07:30 wake up. 30min power Pilates workout + 1hr incline walk first thing. Picked up a few groceries. Avo toast for breakfast. Did some coursework. 3hr lab session in the afternoon. Tuna melt for dinner. Rooibos tea & having an early night.

[𝐵𐙚 @cutewellness]

If it doesn’t challenge you, it won’t change you.

[𝐵𐙚 @cutewellness]

@sunshinexguava Congratulations!

[𝐵𐙚 @cutewellness]

You are what you do, not what you say you’ll do.

[𝐵𐙚 @cutewellness]

Thu 03/07: Since I’ve been back from my trip I’ve been sick🤧 but today is the first day I’m feeling more like myself. 08:00 wake up. Avo toast for breakfast. Midday stroll to feel the sun. Lots of ginger tea & staying warm. Spicy chicken soup for dinner. Journaling before bed.

[𝐵𐙚 @cutewellness]

Sat 28/06: 06:30 wake up in the bush. Quick 30min walk on the treadmill. Breakfast with my family. Gorgeous 10km hike with my parents. Relaxing in the hot tub. Late afternoon game drive (hope to see some lions). Birthday dinner for my dad.

[𝐵𐙚 @cutewellness]

Sun 22/06: 06:00 wake up. Quick 7km hike & getting coffee afterwards. 10:30 hair appointment. Chopped salad and fries from Tashas for lunch. Lightly cleaning + reorganising my space. Everything shower and scrap booking before bed. Have a peaceful Sunday 🤍

[𝐵𐙚 @cutewellness]

Long morning walks in winter are my favourite.

[𝐵𐙚 @cutewellness]

Be your top priority.

[𝐵𐙚 @cutewellness]

Wed 18/06: 06:00 wake up. Hip mobility stretch. 10km walk. Reading in the garden, enjoying the winter sun. Quick abs & arms focused workout. Running errands with my mum. Grilled chicken with seasonal veggies for dinner. Finishing off ‘Fringe’ with a cup of peppermint tea in bed.

[𝐵𐙚 @cutewellness]

Focus on improving yourself, not proving yourself.

[𝐵𐙚 @cutewellness]

Tue 17/06: 07:30 wake up. 8km indoor walk. Creamy oats and scrambled eggs for breakfast. Working throughout the morning. Frothy oat milk latte for my afternoon pick-me-up. 30min full body weighted mat pilates session at home. Catching up on yt vlogs & having an early night.