This is your monthly reminder to get tested! Itβs free, private, and secure.
Go to your nearest clinic (@SailClinics, @SHIP_PH, @LoveYourselfPh, @HASH_Support, @haraclinicph, etc.) to know your status and get your free PreP π
Stay safe, be responsible, and have fun!
@dubsa98 Incline dumbell press for upper chest
Shoulder press for front delts
Lateral raise for side delts
Overhead tricep extension for tricep long head
Tricep push down for tricep short head
Preacher curls for biceps.