Caterina Versari

Assistant Psychologist at the Digital Team of the NHS Hertfordshire and Mid Essex Talking Therapies.

Cyclist & Dancer. Panama 🇵🇦

[Caterina Versari @cvmolinares]

@Jessicaproctor_ @trainee_network Thanks so much! Super helpful

[Caterina Versari @cvmolinares]

@trainee_network hello! As I start my reflective log, I wonder what is the best way to structure this. Any suggestions of what has worked for fellow trainees would be great (Word? Excel? Organisation tips?). I usually just scribble in my notebook, so any help is appreciated!

[Caterina Versari @cvmolinares]

@trainee_network @K_Datoo Thanks so much! A table sounds like a good way of keeping it organised 👍

[Caterina Versari @cvmolinares]

@K_Datoo @trainee_network Ah! Great point about turning it into a PDF. Thanks 💖

[Caterina Versari @cvmolinares]

@rjh_xx @trainee_network Hello! Thanks for getting in touch 😊 I'm not able to DM you, but it'd be great if we could chat. Can you try DMing me?

[Caterina Versari @cvmolinares]

Hello! I'm looking to connect with other stage 2 Health Psych trainees that aren't doing their research competency with a PhD. Anyone out there? @trainee_network

[Dr Julie Bayley @JulieBayley.bsky.social @JulieEBayley]

*Message from the BPS Division of Health Psychology Committee*. We've been fielding concerns from members about the closure of some independent routes. We share these concerns and have written an open letter to the BPS, seeking urgent clarifications https://t.co/B6S8tmZGmq

[Caterina Versari @cvmolinares]

@trainee_network @nicolaod_ Hello! Please could I get the link to these?

[Caterina Versari @cvmolinares]

@trainee_network Hello all! I'm looking to start my stage 2 training (independent route) and I'd like to connect with anyone aspiring/currently on the training. It would be great to hear about your experiences! I'm currently an AP in an NHS Talking Therapies Service.

[Caterina Versari @cvmolinares]

#ProhibidoOlvidar 😢

[mir @mir_lentejas]

La CIDH reconoció que los Estados Unidos violó los derechos de los panameños durente la invasión de 1989 y recomienda que se hagan reparaciones. La herida sigue abierta. En el informe publicado ayer se cuentan algunas de las historias de lo que ocurrió esos días:

[Caterina Versari @cvmolinares]

@AMAZlNGNATURE @TBSylvester @NadaOkasha

[Caterina Versari @cvmolinares]

@AMAZlNGNATURE @TBSylvester way too cute

[Caterina Versari @cvmolinares]

@SusanMichie It drives me insane when there are so many important and compelling reasons to reduce meat consumption or stop it altogether, yet people reply “i just like it too much” 😔

[Caterina Versari @cvmolinares]

@l_d_hughes @MSc_HealthPsy Amazing, congrats!!

[Caterina Versari @cvmolinares]

#ROHmayerling First act was breathtaking! @_stevenmcrae is incredible! 😍

[Caterina Versari @cvmolinares]

@NadaOkasha @KatieHoward0413 But you dont have to do the swim before brekker if you don’t want to. You can just swim at a moderate intensity for 1h like you do. Don’t do sprints, don’t lose your breathe too much.

[Caterina Versari @cvmolinares]

@NadaOkasha @KatieHoward0413 I mean go for a swim before having breakfast, then eat.

[Caterina Versari @cvmolinares]

@KatieHoward0413 @NadaOkasha Alternatively, if just training session of up to 2 hours, you can do that while fasting (before breakfast) and then eat your carbs. You achieve the same goal

[Caterina Versari @cvmolinares]

@KatieHoward0413 @NadaOkasha Just the fact that it is ultra low in caebohydrates for me is a no go... if doing sports and you want to lose weight, you do an endurance sport and moderate intensity to access fat storage rather than energy for carbs, not just stop eating them!