How long can you keep your back foot on the ground?
This simple concept can help fix sequencing/timing issues. Here’s a great example of staying anchored through ball release.
Be patient, stay sideways, throw late. Create force after foot strike.
@FlatgroundApp
🚘 HOW ‘BOUT THAT RIDE IN? 🚘
Big time Attitude of Gratitude this morning!
🎉 Yesterday marked ONE YEAR of Thursday Ride In videos… but it started with hitting SEND once.
What do you have on your plate that you just need to hit SEND on! Do it!
⚡️ Positive Vibes Only!
#👊
SBE held a special meeting on September 29, 2021 to discuss the current state of American Legion Baseball and plans moving forward. During this meeting, Board of Directors unanimously voted not to affiliate with American Legion for the 2022 season.
If u want to throw a baseball harder than u do right now, I'll help ya...
1. Be committed or ✌
2. Stretch daily (20 min full body)
3. OWN the gym
4. Invest in @jaegersports bands
5. Throw a 🏈
6. Long toss
7. Hold yourself accountable
8. THERE ARE NO SHORT CUTS
HS Players Don’t worry about how your college coach will handle it If your parents are over reaching, bothering coaches, shouting instructions or yelling at everyone..
It will not effect you while playing college baseball.
Because you won’t be playing college baseball.
Congratulations to @SalinaBaseball Monarchs 14U on their USSSA Class AA State Championship. 6-0 on the weekend. Congratulations @luke_c_4 @cwbrown29
Young Pitchers
• Throw your FB
• Slow down
• Control your breathing
• Rhythm ... critical
• Positive Body Language
• Develop a CH
• Warm up w/ a purpose
• Use @jaegersports bands
• Play catch w/ a purpose
1) Want your Arm to be Healthier?
Throw more Volume.
2) Want to Throw Harder?
Throw more Distance.
3) Want better Feel?
Throw more Often.
Your Arm is a Living, Breathing Organism, waiting & willing to GROW.
#Feedit