Gemma Renwick

I am a Multi Award Winning One2One Diet Consultant. 10 years maintaining my 3 stone weight loss. Weekly YOUTUBE vlogs

[Gemma Renwick @cwpgemmar]

2 years ago I started my YouTube channel. https://t.co/wTHLSk9xlI

[Gemma Renwick @cwpgemmar]

@latte_x27_u @GMB Also “minor inconvenience” is very harsh to say if you’ve never experienced the symptoms this brings

[Gemma Renwick @cwpgemmar]

@latte_x27_u @GMB Very much so - not necessarily burping/belching as such but air and gas being able to escape upwards is essential yes

[Gemma Renwick @cwpgemmar]

@dan2jo @GMB Funny 🙄 this is exactly the kind of comment we’ve had to deal with our entire lives. No matter how much gas goes in, it can’t get back out! It’s trapped in - that’s the point. So yeah not gonna try this thanks.

[Gemma Renwick @cwpgemmar]

@GylesB1 Oh no! We’ve arranged ours tomorrow and it’s looking like rain ALL day!

[Gemma Renwick @cwpgemmar]

#facetofacefriday #one2onediet #maintenanceafterweightloss

https://t.co/TMDLOWdXeY

[Gemma Renwick @cwpgemmar]

#NewProfilePic

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Avon Beach https://t.co/H27BasYLJN

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Dunfermline, Fife https://t.co/floTWSpnWR

[Gemma Renwick @cwpgemmar]

Lunch 336 cals

#healthylunch #healthyrecipes #maintenancefood #fuelyourbody #notyouremotions #under400calories #ketorecipes #lowcarb #omelette #one2onediet #gemmasinstaqueens @ Hampshire https://t.co/PK8shKczrP

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Hair-Boutique https://t.co/7L0zFv5Lcf

[Gemma Renwick @cwpgemmar]

Huge lunch for 274 cals!!👏🏻

The portion can be adapted for step 2 and above

#healthylunch #whitefishrecipe #healthyrecipes #maintenanceafterweightloss #one2onediet #step2 #step3 #gemmasinstaqueens @ Hampshire https://t.co/EQgm7lWHmg

[Gemma Renwick @cwpgemmar]

Cheese, tomato, brocolli and spinach onmelette! 337cals of deliciousness 🤤

Suitable for step 3 and above

#healthylunch #ketostyle #under400calories #one2onediet #maintenance #step3cwp #omelettes #cheeselover https://t.co/gztKyQX5nl

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Winchester, Hampshire https://t.co/kDfPe7Jnd4

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Southsea https://t.co/vaZnsBus1g

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Hampshire https://t.co/OGJ6yB069r

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Hampshire https://t.co/72Av9sJUn8

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Hampshire https://t.co/QR4mlgMytt

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Hampshire https://t.co/4KYn9PehF3

[Gemma Renwick @cwpgemmar]

Just posted a photo @ Southampton Harbour Hotel & Spa https://t.co/Mzwz8VkJ9k