reze . ݁˖ 𝜗𝜚

eighteen | cw: 46kg | gw: 45kg | 165cm ૮ ྀིᴗ͈ . ᴗ͈ ྀིა pro-recovery
⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔⏔⏔⏔ ꒰ ᧔ෆ᧓ ꒱ ⏔⏔

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

˚˖𓍢ִ໋❀ #edtwt moot hunt!

ꉂ(˵˃ ᗜ ˂˵) 18 , 165cm `· . ౨ৎ ugw: 45kg ⊹ ࣪ ˖
i love baking, any music, anime/manga, & cats

⋆˚꩜｡ follow and ♡ to be mutuals! :)

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@simon___2005 @idlyh836 agreed, just trying to explain why she might have that opinion

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@lust444life__ right?? like just eat higher calorie food, its so simple 😭 add peanut butter, olive oil, nuts to bread, bagels, etc

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@deemorty im not exhausted after a 20 hour fast..showering is fine and relaxing + distracts from hunger

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@camssleeping but not every day looks the same! sometimes eating a bunch of crap is fine if it fits into your calorie goals, but overall for sustainable weight loss, healthy food is the way to go

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@camssleeping in my opinion, healthy foods keep me satiated and full for longer. i could easily down a whole bag of chips for 1200 calories, but i'd be hungry an hour later :( 1200 in healthy food can get me 120g of protein, carbs, and fats and keep me from binging

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@charpimlan @Blackestday24 @Nienlawc4l06 the bags in the video seemed to be all 150-175g bags, so yeah 500-600 cals each

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@Blackestday24 @Nienlawc4l06 a bag of candy has around 500-600 cals, so ~550 x 30 = 16,500 😭 so nowhere near 4500

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@lumiagww nobody notice, i think its mainly because food restriction + weight loss is more of a mental thing for me, and not to physically look better/prettier. so if someone were to notice my weight loss of ed i'd be kinda embarrassed or not want to explain/talk about it

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@yukinomza SHOVEL SPOON AWW

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@cora54638542690 around 0.8g per lb of lean body weight in lbs, but honestly just push for 30g-40g protein per meal. lean proteins have low calories and high protein! i suggest chicken breast (~180cal for 30g protein)

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@cherrie332011 more plans to distract me, longer walks, and no school !!

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

i want to start maintaining so i can actually enjoy my summer break but my brain genuinely wont let me

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@boyfailure_xx or this is ragebait/engagement bait ..

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@boyfailure_xx this is body dysmorphia, ur calves are literally normal

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@neteyamsD1 anything under maintenance, you will lose weight

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@sekitsuii some scales have very accurate body fat predictions that are like $20-$30 on amazon

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@dietglorp this flavour is wayy too sweet in my opinion, but its subjective of course! i recommend hawaiian shaved ice

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@lucidebabey theyre sooo good, just not as chewy/fluffy as regular bagels

[reze . ݁˖ 𝜗𝜚 @cyb3rsin]

@sekitsuii GOALSS