Coz

[Coz @cycleflitter]

You can crumble or conquer..its your choice #gym #workout

[Coz @cycleflitter]

Healthy protein pancakes - 4 egg whites, 1/2 cup oats, 1/2 teaspoon cinnamon, 1/2 teaspoon vanilla extract. Mix well then pour on hot pan.

[Coz @cycleflitter]

You can't get much done in life if you only work on the days when you feel good. -Jerry West

[Coz @cycleflitter]

You are part of a puzzle in someones life. You may never know where you fit. But, someones life may never be complete without you in it.

[Coz @cycleflitter]

"Exercise in the morning before your brain figures out what you're doing" Quote

[Coz @cycleflitter]

Cicada noise free bush ride ... Ready for the long climb.

[Men's Health Mag @MensHealthMag]

“People inspire you, or they drain you—pick them wisely.”—Hans F. Hansen

[Men's Health Mag @MensHealthMag]

“Do not let the behavior of others destroy your inner peace.”—Dalai Lama

[Dr. R. Simpson @Daedalus07]

"True friendship is like sound health; the value of it is seldom known until it is lost." Charles Caleb Colton

[Women's Health @WomensHealthMag]

“Time = Life, Therefore, waste your time and waste of your life, or master your time and master your life.”—Alan Lakein

[Coz @cycleflitter]

Decision made . I'm training for an Adventure Race again ... Kathmandu Feb ...

[Coz @cycleflitter]

Early night. Cycle tomorrow . 1000 km yearly goal is within reach ..

[Coz @cycleflitter]

" A 5 mile walk will do more good for an unhappy, otherwise healthy adult, than all the medicine and psychology in the world "