Mark Walker Coaching

Cycling & endurance coach, motorcycle race fitness, sports scientist

[Anthony Costello @globalhlthtwit]

Katalin Karikó + Drew Weissman, who identified a chemical tweak to messenger RNA that laid the foundation for vaccines against Covid-19 that have since been administered billions of times globally, were awarded the Nobel Prize in Physiology or Medicine this morning.

[Mark Walker Coaching @cycloxersaurus]

@faustocoppi60 What’s your point about the pandemic please? Or is it merely an observation?

[Mark Walker Coaching @cycloxersaurus]

Planks and wall sits best exercise for lowering blood pressure, study says https://t.co/uS4qvvrmk3

[Mark Walker Coaching @cycloxersaurus]

New blog post out now
https://t.co/NP3oT5P3Y1

[Mark Walker Coaching @cycloxersaurus]

@ChemNorfolk Utter piffle

[Mark Walker Coaching @cycloxersaurus]

My latest newsletter is now available on my website.
Gabby update | Mastery climate | Cycling Weekly article | Fixed price plans
https://t.co/WUMPmnx1lC

[Mark Walker Coaching @cycloxersaurus]

Delighted to have been asked to share my views for this article by @CharlieAllenby

[Mark Walker Coaching @cycloxersaurus]

My latest newsletter is out now: Continuous lactate monitoring |Next gen track bike | Too strong for cranks | Getting to the start line

https://t.co/FWiyYeOYMB

[Mark Walker Coaching @cycloxersaurus]

@realBertBlocken @UCI_cycling @giroditalia I’m with you on this. People don’t seem to understand the damage this disease can, and does, cause. Same folk seem to think it’s safe to do intense exercise with flu! I wouldn’t advise anyone to exercise or compete whilst unwell - with many illnesses, not just COVID.

[Mark Walker Coaching @cycloxersaurus]

@jonathan_the_c @irishpeloton Absolutely - plus long COVID too

[Mark Walker Coaching @cycloxersaurus]

@ExRoadman1 @nicholasroche @irishpeloton The long term health consequences of flu can be career ending - I’d never take risks.

[Mark Walker Coaching @cycloxersaurus]

@ChemNorfolk This is why the emphasis needs to be shifted towards teaching kids how to learn and away from expecting teachers to transfer knowledge into passive learners. As you point out, it doesn’t work - it’s not like a software upgrade.

[Mark Walker Coaching @cycloxersaurus]

My latest newsletter is out now!
https://t.co/DWZrGPr0ni

[Mark Walker Coaching @cycloxersaurus]

@robdessoy Thanks, Rob! He rode very strongly. Clearly all the work by Harrison and those supporting him is paying dividends 😊

[Mark Walker Coaching @cycloxersaurus]

My latest newsletter is available: Shimano random number generator? | Wearable ultrasound | Harrison Dessoy nails testing | Shakespeare on creatine

https://t.co/MtruiAV0qA

[Mark Walker Coaching @cycloxersaurus]

Sign-up to my newsletter to receive the latest updates, coaching tips and offers. https://t.co/oquEdnXdkc

[Physics World @PhysicsWorld]

A wearable cardiac ultrasound imaging system could transform the way doctors monitor and treat heart disease. https://t.co/J3NmzQ3KA6

[Mark Walker Coaching @cycloxersaurus]

Read my recent blog post on how to determine your training intensity zone without any need for technology! https://t.co/ABYEwS4yO3