Cyd Sessions | Therapist

Registered Psychotherapist || Public Health (MPH)|| Book for In-Person & Virtual sessions|| Issues of Anxiety, Depression, Guilt, Lack of Clarity etc.

[Cyd Sessions | Therapist @cyd_sessions]

Welcome to Cyd Sessions.

1. This page is centered on Cognitive Behavioral Therapy (CBT). CBT is a form of talk therapy that is result-oriented, goal-focused and collaborative in nature. It is a process of psychotherapy that assumes that unhelpful thinking patterns result in

[Cyd Sessions | Therapist @cyd_sessions]

https://t.co/gdGdh6apSF

[Cyd Sessions | Therapist @cyd_sessions]

@HenshawKate This a very sad report.

Pple are truly carrying pressures silently. And somehw, this culture of silence in the face of personal struggle has often not been helpful. For some, opening up is easy, for others its not.

Therapy helps. To speak up does not mean you are weak.

[Cyd Sessions | Therapist @cyd_sessions]

@BolanleCole This a very sad report.

Pple are truly carrying pressures silently. And somehw, this culture of silence in the face of personal struggle has often not been helpful. For some, opening up is easy, for others its not.

Therapy helps. To speak up does not mean you are weak.

[Cyd Sessions | Therapist @cyd_sessions]

The Moment is where the Magic lives.

But many of us are stuck — replaying pain from the past or overthinking a future that hasn’t come.

The past steals peace. The future delays action.
Your power is in NOW.

Be present. Be intentional. That’s where the magic begins.

[Cyd Sessions | Therapist @cyd_sessions]

I do not know who needs to hear this . . . get a Therapist! ❤️❤️❤️

[Cyd Sessions | Therapist @cyd_sessions]

Do not accept unhealthy stress to become your new normal.

You do not have to stay stuck in this feeling.

Call in. We are available to help you explore the issues with a view to resolving them.

#cyd_sessions
#mentalhealth
#therapist
#stress
#foryoupage
#psychology

[Cyd Sessions | Therapist @cyd_sessions]

https://t.co/in6LylPrnm

Join SOLACƏ by Cyd sessions.

A Psychological Well-being Community.

[Cyd Sessions | Therapist @cyd_sessions]

@DrJoeAbah @Horiyourme 🙆🏾‍♂️😆 Straight into another lane, 🙌🏾.

[Cyd Sessions | Therapist @cyd_sessions]

@78franklin78 @instablog9ja . . . when you could be focusing on the opportunity of being unconditionally accepted and forgiven.

[Cyd Sessions | Therapist @cyd_sessions]

@78franklin78 @instablog9ja If there was a "Stay-Stuck-In-Ur-Own-Faeces" card, that card wld be called "Shame". Shame persuades a person to remain valed in a dark place, self-judging, self-loathing, and self-doubting, etc.
Shame will keep u focused on failure or wrong doing. . .

[Cyd Sessions | Therapist @cyd_sessions]

Let them kids know and trust that the value you have of them is way beyond any effort they could make to winning your affection or acceptance of them ❤️❤️.

#cyd_sessions
#childrensdaycelebration
#mentalwellbeing
#naijapikin
#nigerianchild
#africanpikin
#childoffire

[Cyd Sessions | Therapist @cyd_sessions]

self, self-worth, self-regulation, and personal development.

Substance use and abuse is often a secondary problem. Addressing the underlying reasons why people seek to use drugs can be a big way to reduce the menace of drug abuse.

For further inquiry, call or Send a DM.

[Cyd Sessions | Therapist @cyd_sessions]

If you live in a location where drug use and abuse is common,
and you have teenagers or young adults as children,
I encourage you to consider preventative intervention as an important approach to strengthening your children's concept of

[Cyd Sessions | Therapist @cyd_sessions]

International Day Against Drug Abuse and Illicit Trafficking 2025.

[Cyd Sessions | Therapist @cyd_sessions]

How much of your unpleasant past is with you in the present?

[Cyd Sessions | Therapist @cyd_sessions]

@NigeriaStories As steps r taken to bring d girl to safety, it wld be very helpful 2 hv her go thru immersive mental health therapy. This is likely to benefit her as well as disrupt the possibility of her becoming a dispenser of hurt as well. Hurt people tend to go unto hurting other people.

[Cyd Sessions | Therapist @cyd_sessions]

5.
your counsel.
Now, imagine if drug use or abuse becomes the coping strategy! 🤔

Where are you with your teenager?
There's nothing like, "it's too far gone."
Bridges can be rebuilt.

If you're a parent reading this, Get up and initiate change . . .

[Cyd Sessions | Therapist @cyd_sessions]

1.
Whatever unpleasant emotion a teenager exhibits,
there's a reason.
And the expression of that emotion isn't usually the genesis of the matter!

It's either they're seeking your attention or
they're trying to tell you something, or
they're frustrated from trying to . . .

[Cyd Sessions | Therapist @cyd_sessions]

4.
connection with parents or guardians.
When they repeatedly do not feel accepted or understood, a time comes when all they want to do is move along and keep coping.

Whatever way they find to cope becomes a go-to.
It could be any or everything else except you or . . .

[Cyd Sessions | Therapist @cyd_sessions]

@eric_gugua An absolutely hilarious take! 😂

[Cyd Sessions | Therapist @cyd_sessions]

For an organisation with fast-paced processes, this turned out to be a very helpful interaction.

Thank you to the management of GFCL, for a very cordial experience.

#cyd_sessions
#training
#corporateinteractions
#personneldevelopment
#capacitybuilding

[Cyd Sessions | Therapist @cyd_sessions]

Early this month, we had the opportunity to contribute to the induction program for esteemed teams at Gadol Finance Company Ltd. Gadol Finance Company Limited (GFCL) is focused on providing financial solutions for individuals and businesses through increased access to funding,

[Cyd Sessions | Therapist @cyd_sessions]

provision of requisite expertise for portfolio management and creating a profitable haven for investors amongst other services.

It was a pleasure to share insights and views with a truly remarkable community of professionals.

Work-Life Balance was the conversation.