Cherish Your Design, LLC

Helping you create sustainable nutrition habits to get healthy and stay healthy!

[Cherish Your Design, LLC @cydesign_llc]

Excitement and stress of the holidays + easy access to indulgent foods = the perfect storm for emotional eating. How do you know if you eat in response to your emotions? Join me on IG LIVE today at 7 PM EST for other signs of emotional eating.
IG: @cherishyourdesign

[Cherish Your Design, LLC @cydesign_llc]

Have questions or need some quick info about eating well, reducing stress, or how to stay active in your day, now you can reach me faster than you would with email. Text FIRST to 301-747-0467 to connect with me! #community #support #nutrition #healthyeating #nutritiontips

[Cherish Your Design, LLC @cydesign_llc]

THANK YOU for being part of the Cherish Your Design community! Text FIRST to 301-747-0467 for first access to all new content and tools, promo codes and coupons, first access to any sales I roll out, and the opportunity to ask me questions DIRECTLY.
#nutrition #healthyeating

[Cherish Your Design, LLC @cydesign_llc]

We thank and honor our Veterans today for their sacrifice to ensure our freedoms and safety. We celebrate you, we cherish you, and again, we thank you!

Happy Veteran's Day!

#veteransday #veterans #honor #sacrifice #freedom #service #celebratingourveterans

[Cherish Your Design, LLC @cydesign_llc]

My weeks always include a combo of these 5 things. When it's a rough week, connecting with my sister and sharing jokes, listening to a dope podcast, or putting on a favorite song and dancing all really lift my mood. Which one can you relate with? #nutrition #mentalhealth #health

[Cherish Your Design, LLC @cydesign_llc]

A healthy lifestyle allows us to be present to enjoy life rather than being weighed down with pain, discomfort, food confusion, and guilt. ⁠Why do want to be healthy? Text 301-337-7478 your "why" and let me support you! #nutrition #healthyeating #mentalhealth

[Cherish Your Design, LLC @cydesign_llc]

Our thoughts & our mindset determine our behaviors. Our behaviors determine our habits. Our habits determine our lifestyle. So, if we want to improve our health, we start with our thoughts. What's one thing you want to change? #nutrition #mentalhealth #thoughts #lifestyle #goals

[Cherish Your Design, LLC @cydesign_llc]

Do you struggle with thoughts that keep you stuck in your health? One tip is to create new thoughts that motivate ourselves! "I CAN get through this."

#nutrition #nutritionist #eatwell #food #healthyhabits #health #healthyeating #wellness #healthyfood #mindset #mentalhealth

[Cherish Your Design, LLC @cydesign_llc]

I know that World Mental Health Day was yesterday, but I feel like it deserves more discussion since our mental health definitely affects how and what we eat and thus our overall health. What do you use that helps you? #mentalhealth #healthyeating #nutrition #worldmentalhealthday

[Cherish Your Design, LLC @cydesign_llc]

Every day, say to your body, "you deserve the very best and you are worthy of amazing food that makes you healthy and happy." Notice how you will begin to be more mindful of what you eat. Why? Because you're now more conscious of what you offer to your best treasure! 😊

[Cherish Your Design, LLC @cydesign_llc]

What are you eating or doing over and over? 🔁Those actions matter. No more waiting to get started. Start now. Your best health is waiting. DM me if you need help!

#nutrition #nutritionist #eatwell #healthyhabits #health #wellness

[Cherish Your Design, LLC @cydesign_llc]

If you started on your health journey, remember your why and keep going! 💪🏽 If you need help to get started, I'd love to help you! Visit the link in my bio for the 'Start Where You Are' checklist. It's not too late to work on 2021 health goals. #healthyeating #healthyhabits

[Cherish Your Design, LLC @cydesign_llc]

Only 3 months remain in the year...what?! where did the time go? It's a great time to still accomplish some goals before the year is over. What health goals do you want to work on? #nutrition #healthgoals #newgoals #millennialhealth #blackhealth #healthyhabits #healthyeating

[Cherish Your Design, LLC @cydesign_llc]

You're not stuck with the health you have forever. You CAN make it better. You CAN turn your health around. Let me show you how. Click the 🔗 in bio.
#nutrition #consistency #mealprep #mealplan #healthyhabits #healthyeating

[Cherish Your Design, LLC @cydesign_llc]

Healthy eating is self-love and self-care. Give your body the best foods it deserves every day, not just when you're preparing for vacation or trying to fit into a new outfit.

#nutrition #mealprep #eatwell #healthyhabits #healthyeating #wellness #thrive #healthyfood #confidence

[Cherish Your Design, LLC @cydesign_llc]

If you struggle with consistency with eating well, this 5-step process (my MNB Blueprint) really can and will help you. If you want to learn more, DM me. Let's chat! 😊 #nutrients #food #portionsizes #myplate #usehands #mealplan #mealprep #consistency #millennialhealth #ohlehdoit

[Cherish Your Design, LLC @cydesign_llc]

Download your copy - first 🔗 in bio!
If we don't meal prep, we set ourselves up to not reach our health goals. Here's a free guide that explains 3 different ways you can meal prep. Check for the BONUS inside! You got this! #mealprep #healthgoals #consistency #millennialhealth

[Cherish Your Design, LLC @cydesign_llc]

The 5th step in the Nutrition Process is meal prepping! Meal prepping sets you up for success with your health goals. Stay tuned to see what's coming!

#mealprep #nutrition #eatingwell #healthiswealth #consistency #healthgoals #millennials #millennialhealth

[Cherish Your Design, LLC @cydesign_llc]

Healthy eating can seem expensive. I hear you, millennial, especially when you're concerned about other bills. But believing this means some don't even try to improve their food choices.

Well, use this list and get creative!

#mealplan #budget #foodonabudget #saveyourcoins

[Cherish Your Design, LLC @cydesign_llc]

If you have done something this week to give your mind rest, eaten something that feels good, and moved your body, CELEBRATE YOURSELF.

Can I challenge you? Can you do it 1 more time this week? You got this!

#nourishyourmind #moveyourbody #eatwell #nutrition #mind #body #nourish