Sign up for this upbeat, high energy cardio dance class that combines hip-hop, jazz and afrobeat dance and metabolic movements.
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In 2019 I was clinically diagnosed with depression. My friends and family could tell. A year later the depression was gone. I talk more about it in this blog.
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Control those racing thoughts brought on by anxiety. Take a deep breath & practice mindfulness by engaging the senses #selfcare#mentalhealth#anxietyrelief
6 tips on what to do during the two week wait
1.Release the emotions
2.Distract yourself with a fun activity
3. Surrender to a higher power
4. Spend time with significant other
5. Visualize outcome & your response
6.Find a someone to talk to about it
No matter what your stance is let’s stay together ladies to support each other not tear each other down. You don’t know how this affects the people around you on either side. So extend compassion, love and grace towards each other.
The aftermath of Roe vs Wade being overturned was an emotional sting to many and a sighs of relief to many as well. When laws like this pass it tears us apart because they are opposing views. I saw many posts of outrage and fear and people bashing each other.
I felt like the last episode of THIS IS US was revealing that the show was a collection of the main characters memories. They were reliving them or rethinking about them