Dan

[Dan @d4nb0n]

One of my athletes re-testing her back squat 1 rm today after a 6 week cycle. 115kg (10kg increase)… https://t.co/DotiumV1tv

[Dan @d4nb0n]

This was my office this morning. Getting in depth with energy system training and transitional… https://t.co/teLhjrk9pn

[Dan @d4nb0n]

Nice morning spent analyzing the teamiom girls videos. #teamiom #teamiomgirls #wherestheguysat #coach… https://t.co/mgugBrhlnX

[Dan @d4nb0n]

Very proud of my wife's performance this weekend. Very tough competition of the highest level. All the… http://t.co/fxlB0NYAtI

[Dan @d4nb0n]

Coal crossfit IOM dog. #crossfitiom #crossfitdog #thuglife #crossfit @crossfitiom @crossfitelviria… http://t.co/OPpU5Db0sn

[Dan @d4nb0n]

Mine and coal the dogs gym for the day. 1 mile cycle then 20 min AMRAP 400m run 5 boulder to chest 20… http://t.co/iIIMIaPu4L

[Dan @d4nb0n]

New Years dip. Some underwater current like. http://t.co/GZQ1Nf825i

[Dan @d4nb0n]

Back sq drop sets today 4 reps @ 150kg straight into 6 reps at 130kg straight into 8 reps at 120kg… http://t.co/RdZiPyH1n7

[Dan @d4nb0n]

Late morning snooze time #up@5:10mostdays #energytotrain http://t.co/H3JSzXSTO0

[Dan @d4nb0n]

@Mario_Falcone some beard lad