Michael Dall

Danish Kiwi; marathoner, ultrarunner, endurance athlete, passionate about running + track & field; wine + business; multiple world championships + IAAF #runner

[Michael Dall @dALLRunner]

#RunHappy 💙 10+ years since my ‘retirement’ from competitive #running following 50+ international #marathon races 🏃‍♂️ 100+ #halfmarathons 10+ #ultramathons #trails #crosscountry #athletics + on the #track still always #runningfit aiming for #marathonfitness 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 - a bit of #speedwork 💨 this morning, mixing in intervals + #temporunning 🏃‍♂️ = short ‘n’ sharp ☀️ - really enjoying fast miles 🤩 at the moment - no stress, just happy running ❤️ #nikerunclub #nikerunning #nrc #nike #nikeplus #marathontraining 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 - another #nikerunclub #JustDoItSunday #run 🏃‍♂️ #nikeplus ❤️ #marathons 😅 #nikerunning #nrc - summer has finally arrived ☀️ #running 🤩 #marathontraining #marathons - time for a bit of fuel 🍓 🥂 - and then later on this afternoon a bit of work 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 - how about it, eh 😋 a lovely #run 🏃‍♂️ under the beautiful blue skies ☀️ sunshine w. an ice cream 🍦 reward #nrc #nikeplus #nikerunclub #nikerunning #nike ❤️ - it’s #FriYay w. more #running to follow tomorrow + #JustDoItSunday #marathontraining 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 gorgeous sunny ☀️ day, perfect for #running 🏃‍♂️ and what a view of our local volcano 🌋 Rangitoto peaking on the horizon in the far distance, sitting majestically + peacefully on the Hauraki Gulf 🌸 #nikerunning #nrc #nikeplus #nike #nikerunclub ❤️

[Michael Dall @dALLRunner]

#RunHappy 💙 working on building up a bit more consistency this week 🏃‍♂️ focus on upping frequency of outings, rather than necessarily increasing mileage, just yet 😅 #marathons #nike #marathontraining #nikerunning #maraton #nrc #marathonrunning #nikerunclub 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 easy #recovery #run 🏃‍♂️ = the high importance of building up slowly #marathontraining = careful recovery miles, following yesterday’s #tempo work 😅 #marathons #nikeplus ❤️ #nikerunning #nikerunclub 🤩 #nrc in the spirit of #nike #JustDoItSunday 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 #tempo 🏃‍♂️ #running short ‘n sharp #intervals this morning = nicely mixing it up 😅 #nikerunning #marathontraining #nrc ❤️ #nikeplus ⌚️ #nike #marathons #nikerunclub - the weekend is here 🥂 - bit of work on + hitting the pavement again tomorrow 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 YUMMY 😋 ice cream🍦CHEERS to all of my international #running 🏃🏻‍♀️🏃 mates w. x2 MASSIVE #marathons on today’s race calendar 💪 #nike here “Down Under” ☀️ #nrc #JustDoItSunday 🏃‍♂️ #nikerunning ❤️ #SydneyMarathon 🇦🇺 + 🤙 #NorthShoreMarathon 🇳🇿 YAY 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 Sydney - YAY what a glorious day again here in the city ☀️- another little #run 🏃‍♂️ to start my morning - grabbed my coffee ☕️ along the way #nikerunning #nike #nrc ❤️ - phew, very hard to beat the amazing harbour vistas - #nikeplus #nikerunclub 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 good morning from sunny Sydney ☀️ - what a glorious day on the harbour in this beautiful city ❤️ - stopped along the way to soak it all in on my short #run 🏃‍♂️ though this lovely place - people grabbing their coffee ☕️ others rushing off to work 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 - easy mileage on this #nike #JustDoItSunday late morning #run 🏃‍♂️ - little cutie 🥰 puppy nicely awaiting my return back home 🐕 shortly time for a nice 🪒 ‘n’ 🚿 before tucking in to some yummy yum 😋 lunch 🥗🥤 #nikerunning #nikerunclub #nrc 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 not quite the #nycm 🏃‍♂️ haha 😅 but a steady recovery #run 💪 on a slightly cold yet sunny ☀️ Sat morning #marathontraining 🩵 #nikerunning 💜 #marathons 💚 #nike 🤍 #marathonrunning 💛 #nrc 🩷 #maraton 🤎 #nikerunclub ❤️#marathonfit 🧡 #nikeplus🩶

[Michael Dall @dALLRunner]

#RunHappy 💙 whoop 🙃 whoop 🙂 fast ‘n furious 🏃‍♂️ opted for a #speed session over #distance - in the spirit of the Master #running #marathontraining #longdistancecoach Arthur Lydiard 💚 - always remember to mix it up #nike #nikerunclub 😅 #nikerunning ❤️ #nrc

[Michael Dall @dALLRunner]

#RunHappy 💙 wonderful sunshine ☀️ this morning = crisp weather 🥶 excellent #run back along the volcanic 🌋 lake #nikerunclub #nikerunning #nikeplus 🏃‍♂️ #nrc #nike 😅 back to work now w. more #marathontraining tomorrow ✈️ Hong Kong SAR + CN later this week 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 around the lake this morning on a lovely FriYay 😅 #nike #nikerunning - really looking forward to my weekend ☀️ #nikerunclub #nrc 🏃‍♂️ hopefully nice weather + a bit more #running on the agenda #nikeplus - perhaps even #parkrun tomorrow morning? 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 bit of a cold’ish dark #JustDoItSunday ☀️ morning #run 🏝️ nice ‘n easy pace - still nurturing a couple of minor niggles #nikerunning #nrc #nikerunclub ❤️ #nike #nikeplus 😅 #marathon #running 🏃‍♂️ #maraton #marathontraining #marathonrunning #runs 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 boom, yet another #JustDoItSunday #nikeplus💥 #nrc #nikerunning #nike 😅 #nikerunclub 🏃‍♂️ #run dome!! - phew, it’s a beautiful☀️ winter’s day here in Tāmaki Makaurau Auckland 🥶 Aotearoa New Zealand 🇳🇿 #running #marathons #runs #marathontraining 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 another one in the bag YAY 🥂 #recovery #run #basic #easy #running 🏃‍♂️ #JustDoItSunday #nikerunclub #nrc #nike #nikerunning #nikeplus 😅 - important for me to only slowly ease back into it after a lengthy period of ongoing niggles/minor injuries 🌸

[Michael Dall @dALLRunner]

#RunHappy 💙 a lil #recovery #run 🏃‍♂️ ongoingly injury-prone since Feb this year; alternating between fully blown left calf (to a point where I’ve unable to even walk) and right Achilles flaring up like no one’s business; on ‘n off; but today, YAY no issues ❤️