BARIMA YAW WUSU MENSA

OFFINSO DEHYEƐ PIESIE

[Anuj @anujcodes_21]

🚨 Anthropic just showed a 27-minute workshop on how to actually do prompts for Claude.

Taught by the people who built it.

Free. No registration. No paywall.

I've seen $300 courses that don't cover what they teach in the first 8 minutes.

Watch it and bookmark it now.

[𝕏 Ghana 🇬🇭 @xghana_]

I don’t know how strong your jollof game is. If you’re struggling to make good jollof, then this video is for you 🫵

🎥 @chefabbys

[Anatoly Fans @fananatoly]

Anatoly's training for pranks

[Thunder Philosopher @PhilsoThunder]

KETTLEBELL CORE CIRCUIT

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

BIG ARMS WITH KETTLEBELL

[Up Workout @Upworkout]

Full Body 🔥🥵🥵

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

Grip Strength

[Fitness Workout @Fitnesswork_out]

Only dumbbells for a bigger chest.

[James Lucas @JamesLucasIT]

Atomic veterans describe what nukes feel like

“When the flash hit you, you could see the X-rays of your hand through your closed eyes.”

“If I was looking at you now I would see all your bones, the blood vessels and everything.”

[Fitness Workout @Fitnesswork_out]

Functional strength routines..

[Typical African @Joe__Bassey]

The African continent can’t cease to amaze us with its different lovely arts 🇸🇳

[Pure Akan @PureAkan]

Iconic. Obiba JK - Live Performance

https://t.co/eSbAFMWk6c Enjoy!

[Chace Chambers @ChamberofFit]

Protein is king for fat loss.

- Kills hunger
- Builds muscle
- Burns more calories just digesting

But most people think high-protein meals are boring and take ages to cook.

Here are 9 tasty and quick high-protein meals (bookmark this):🧵

1. Beijing Beef Rice Bowl

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

you want MASSIVE QUADS

Do these two

[yayra @OctEleventh]

Trackkkkk!!!!🔥🔥🔥
Kwesi Arthur x Blacko!!!🔥🔥🔥

[Fitness Freak @fitdaddy_]

Abs workout

[PowerBruteHQ - Fitness | Strength | Longevity @PowerBruteHQ]

If You Do 60...

[𝕏 Ghana 🇬🇭 @xghana_]

Hamamat speaks about the benefits of using a calabash to firm a woman’s breasts.

She reveals that using a calabash bra even after childbirth and breastfeeding has been a great advantage in keeping her breasts perky.

She advises women to include this in their beauty routine to help maintain firmness.

- Hamamat recently went viral for playing a key role in IShowSpeed shea butter massage.

[Life Science @LifeScience_X]

Jump Rope for 30 Days - The Brutal Truth About Your Body.

[Daily Harry Potter @TheDailyHPotter]

There’s real tears in my eyes, this is the best Harry Potter summary/explanation ever 😌