⚬Owner of DKOS Inc.
⚬Pedorthist for the Hamilton Tiger-Cats, Forge FC & McMaster varsity athletes
⚬Run crew leader for Lower City Runners ⚬Endurance athlete
Mother nature has been in quite a chilly mood lately, including this morning! Nonetheless, bundled up with all my woolies and headed out for a great run along the Headwaters trail in DV! https://t.co/2QlI9ED9fg
Last run of 2020!
Until 2 weeks ago we lived near the Claremont hill in Hamilton, and now we're near the infamous Martin Road hill in Dundas Valley ( ⤴️) ... Where's your favourite training hill in the Hamilton area? https://t.co/mD5SJGweWU
After taking a couple weeks off to move, unpack and enjoy some Christmas cheer, we finally got the new pain cave set up! Looking forward to putting in some work over the winter to hit those 2021 goals! https://t.co/gh9IXbukOh