derek lampshire

rvh president, husband, proud father of 2 wonderful kids, and urban athlete

[Tay @Taylor_LeClaire]

Best staff, smoothies, and views😜 Thank you for all your continuous support over the years @thebasebyrvh @d_lampy ❣️

[Saints Pro Hockey Academy @SaintsProHockey]

@RealSmytty94 Saints Players working on Footspeed at the @thebasebyrvh.

[Nicole Luchanski @Luch_5]

@thebasebyrvh No @cammertime88's were harmed during the making of this video

[ATHX Performance @ATHXperformance]

Have you tried our new Smoothie of the Month? Pumpkin Spice, just in time for the cooler weather.

[ATHX Performance @ATHXperformance]

@thebasebyrvh No one could keep up with her quick feet!

[Fitset @FitsetPass]

Today's @thebasebyrvh 43°22 Bootcamp at #Fitforfall @kingswaymall! Get your heart rate rising, torch calories & get a lean, toned body! #yeg

[B. Switzer @Bigtime780]

Thanks to @d_lampy for sneaking me in for a last second treatment with a twist. @caitco_ as our trusted assistant was a treat. #RVH #ANB

[ATHX Performance @ATHXperformance]

Who is joining @caitco_ for the Sunday's of November at lululemon wem? 👟🍋 https://t.co/9dzlVHbDKe

[derek lampshire @d_lampy]

@thebasebyrvh @victoriaroyals nice work Ryan!!! #WHL

[ATHX Performance @ATHXperformance]

Ryan Peckford, one of our off season hockey program clients making a big start to this years' WHL season. https://t.co/RVjaIUXYra

[derek lampshire @d_lampy]

Fantastic @JelenaBoxing !!! Great job buddy... #champ #WBAboxing #WBCboxing #yeg @thebasebyrvh

[ATHX Performance @ATHXperformance]

GOODLUCK to our own @JelenaBoxing in France today! This month's feature smoothie is her favourite.

[derek lampshire @d_lampy]

Time to go have some fun @JelenaBoxing !!! #WBC #WBA #yeg #boxing #represent

[ATHX Performance @ATHXperformance]

Said goodbye today to one of our favourite employees @AshGarner11 Off to kill it at Chiro school! #proud #herestothefuture #rvhteam #nextgen

[ATHX Performance @ATHXperformance]

Congrats @Luch_5 & @HeidiNorthh - Silver medal for #TeamCanada at the @WBSC Women's World Cup! #baseball #rvhathletes #thebase #rolemodels

[Michelle Plouffe @Plouffey_15]

Thanks to these guys @thebasebyrvh for kicking my butt a few times before I head back to France!! #bestinthebiz

[derek lampshire @d_lampy]

Nice work @Bigtime780 #win #4322 #dalena #aintno 👊👊👊 @perks_d @thebasebyrvh

[B. Switzer @Bigtime780]

ITS FIGHT WEEK!! Friday, Sept. 9th at the Shaw. Press Conference Wednesday, 2pm at Chateau Lacombe, weigh ins Thursday at 6pm. 👊🏻

[ATHX Performance @ATHXperformance]

Congrats @Luch_5! Keep killing it. ⚾️ https://t.co/fwJsjJP7LU

[ATHX Performance @ATHXperformance]

The Base by RVH is now on SNAPCHAT! Follow along at @thebasebyrvh for an inside look of what goes on daily! Starting at 6:00am bootcamp. 👻