took me 28 years to learn this. depression dies the moment you step outside. that's it. that's the whole thing. the days i forced myself out are the days i felt human again.
Brain fog. Insomnia. Tight jaw.
Youโre not โfalling apart.โ
Your nervous system is stuck in hidden anxiety.
Here are 8 body-based ways to calm it down (without medication): ๐งต
1. Cold water on your face.